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What muscle is this working and what is it physically on my
I made a goal to exercise every day. So, I'm doing thirty minutes a day on my stationary bike every day. What muscle is this working and what is it helping physically on my body?
ALSO, I have some thigh fat I want to burn. What can I do to do that?
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well, if i gave u the wrong information, please dont blame me, ok? im just gonna give it a shot and hope i am giving the right information. so ill get to the point. bike riding helps you burn your belly fat and it helps your leg muscles become stronger. that is all i can tell you because i dont really know much science. but this could help: [Link](Mouse over link to see full location)
yea it might not be so good(or it might) but it was the best one i could find
hope i helped!!!
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Some Quads
It is more cardio though and cardio works the heart. Just make sure you are doing a fast enough rate. To lose the fat keep bikeing, eat healthy, try some wall sits
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