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lower back fat
Okay, so I work out usually like everyday and I have a pretty nice body I guess. I have abs and what not. Oh, by the way, I'm a girl, I'm 15. But anyways, I still have this like fat on my lower back that I just can't get off and it's driving me crazy. Any workouts I can do or any suggestions?
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same age, same problem, this is working for me =)
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I do this, here is the video I got it off of. Its kinda tricky to do, and if your doing it one way, and you don't feel anything, you might need to keep moving around until you do feel something..
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If you don't have one of those balls, their at wal mart for pretty cheap!! =D
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There is this thing that is like a backward crunch for your back. Lay on your stomach and without using your hands, arms, elbows lift your chest and head up. =]]]]]
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