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high jump
If your good at high jump, what does that mean about you physically? Just wondering, 16/f.
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Technically, it means that you have a quick transition in the Amortization phase from eccentric to concentric in a Plyometric sense.
In laymen's terms- you have good quickness and are strong enough on the way down and the way up to get good height.
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it means... you can jump high? and you have strong legs and probably in shape..?
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