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Foooood
I eat a ton then get full, then 10 minutes later get hungry again!
Im 14/f
120lbs.
what can i do to stop this?
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its ok if you are active but if you are to the point where you are literally eating numerous helpings every hour then i would definetly talk to a doctor!!! you MAY have a tape worm or an underlying cause for this extreme bing eating.
good luck
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I was totally the same, but the basics are you are bored, comfort eating, or just simply hungry.
If you are bored, eating is a way to pass time . But instead keep yourself occupied and if you find yourself going to the fridge, go to fruit bowl. If your comfort eating [eating to hide away pain] talk out your feelings or keep a journal. And if your simply hungry - eat yes, but healthy things - fruit , veg, smoothies,nuts juices, yougourhts, meat, fish, healthy soup. But don't deprive yourself of somethng fattie - have a biscuit or two as your treat. Before you go to eat also think about it - do you REALLY need to eat at the moment ..are you REALLY hungry?
Hope I helped
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