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love hadles....
im 14/f. im 5'9 and weigh about 180. BE HONEST, is that over weight ?
i have really bad love handels (fat on hip area) so does anyone know any good exersices that can burn it off really fast? and does anyone know good ways to burn off upper arm fat ?
THANK YOU SOO MUCHH :) <3
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well im 510 and 135-145 and i know that i am really skinny for my height but you may just be very muscular person but your bmi is indicating that you are slightly overweight. try googleing exercise tips and diet plans if you are serious about loosing weight. cosmogirl is very good with routines for toning up.
ask any other ?'s im very open with this. i used to be obese and now ive developed eating disorders from it so please i beg of you be very careful. but considering the fact that i dont know what you look like it is honestly hard to tell if you are "fat" or not.
labella1400
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BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
your BMI is 26.6
so technically you are overweight, but not very.
Some people might suggest excersizes that tone muscle and those work fine, but if you want to shed fat, you need aerobic excersize ( run)
Yes, running is very boring, but if you really are serious about loosing those love handles just run.
Have you ever seen the kids on track?
they are all twigs!!!!
My best friend's older brother runs 10 miles a day, he used to be 240, now he is 180 ( he is like 6'2)
trust me, its worth it
=]
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