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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Lifeguard training
Posted Wednesday July 16 2008, 1:43 pm
i am in the process of training to be a pool lifeguard. Would anyone have any advice on what would be the best training to do in the gym to help improve my fitness and what techniques would I have to do to be a better swimmer in the water??
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electrolytes
Posted Wednesday July 16 2008, 1:37 am
what do electrolytes do for the body? please e-mail me at smiley_86_85@yahoo.com
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Getting back in shape for school and sports.
Posted Wednesday July 16 2008, 12:57 am
School is about to start(I know that is a no-brainer), and I trying to get back in shape for school and sports. I knew that I have lost some weight, but 2 pounds are a lot. And last year, I weighed about 103 and now I weigh 112, and that makes me a little depressed. Considering that I now have to wear a size 3 in jeans to a size 5. This is depressing for me. So, I am wondering what I can do to get my weight back under control and get back in shape.
Thanks for the help,
14,f
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fingers.
Posted Tuesday July 15 2008, 11:15 pm
is there anyway i can make my fingers skinnier.
such as finger exersises or anything...
thanks =]
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make breasts bigger
Posted Tuesday July 15 2008, 9:57 pm
i'm only fifteen years old turning sixteen years old. i wear size 32 B but still kind of in the A. i don't wear any size A but i don't really fit into B. i would like to fully fit in 34 B, are there any ways to make my breasts bigger naturally instead of getting surgery?
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cellulite & stretch marks
Posted Tuesday July 15 2008, 3:44 pm
i can't tell the difference between cellulite and stretch marks, like when you have stretch marks, because they are like scars, they are kind of bumpy and cellulite is bumpy fats, right?! so how do you tell the difference?
and how do you NOT get them? do you just rub oils and tat stuff? like keep it moisturised??
thanks so much!
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weight loss plan
Posted Monday July 14 2008, 10:01 pm
Exercise:
-walking/biking 6 times a week, 50 min. moderately
- maybe swimming laps at least 1-2 times a week
-100 to 200 crunches daily
-100 trunk twists daily
-20 squats with weights
Food:
breakfast- cereal (special k/cheerios) fat free milk, or egg whites with whole wheat bread
-NO white bread
-lots of fruit
-lots of water
If I do this until the end of summer, before school (aug. 31), can i lose a good amount of weight. I think I weigh about 145 or aruond there, and i would really love to be 130. could i be at least 135 or around there by aug. 31?
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lower stomach
Posted Monday July 14 2008, 1:40 pm
Hey guys! Okay so I'm a in shape kinda girl. I do tons of sports, but I have a lower stomach fat. Like my upper stomach is flat, but then I have that little fat. I would like to my my whole stomach flat. What could I do to get that little fat to be flat? lol thank you!!! =D
Crunches only help my top abs, so what are so ab workouts to get my lower abs working? haha
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Green Tea
Posted Monday July 14 2008, 1:39 pm
How much do I need to drink?
Which brands are best?
How do I brew green tea?
Can I take a green tea supplement instead?
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Posted Monday July 14 2008, 1:28 pm
I have some "pudge" on my tummy and I want to get rid of it. I don't really care to lose too much weight maybe 5-8 pounds. I am happy with my weight basically but I just would like to tone my tummy up so that its flat and i dont have to sit with my arms crossed over my tummy at the pool.
What is some step by step things I can do?
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trimming up for summer
Posted Monday July 14 2008, 8:22 am
Hi everyone,
Anyone who has ever lost weight succesfully is welcome to answer this, though if anyone has specialised knowledge,I'd find that especially helpful. Basically, there's a wedding in three weeks that I want to trim up for-I want to lose about 6lb, and also to tone up a bit.At the moment, I'm doing around 40 sit ups a day(20 in the morning, 20 in the evening) and gradually building the number up (to maybe about 70 a day?) What sounds good?) I want to tone up stomach, thigs and upper arms(I'm also following a diet plan).
Any tips and advice, both general and body -part - specific would be very helpful! Thanks in advance!
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I Want an abercrombie body
Posted Monday July 14 2008, 12:34 am
What should i do to get an abercrombie body? I'm a guy, 17, and want a Vcut stomach and abs to match.
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yet another question about losing weight...
Posted Sunday July 13 2008, 9:51 pm
16/f
I've started a new healthy lifestyle. I'm eating VERY healthily, like I eat a lot of salads and non fat meats alongside them, as well as other healthy dishes.
I'm about to join this thing that's like a gym, but not exactly one. It only has fitness equipment, and not body building equipment and they hand you a 30 minute plan for everytime you go to lose weight. I will be going twice a week, but when I become more fit work up to 3 or 4 times a week.
Anyway my question is, do you think over the duration of a year I will become a healthy weight? I'm not exactly obese, but I'm very chubby and a size away of what's classified as overweight. I'm not looking to instantly drop weight because that's r...
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exercisses
Posted Saturday July 12 2008, 9:04 pm
does anyone knw any GOOD workout moves...or like exercisses that will help with your weight??? ANYTHING will help please!!?!?!
thankz in advance
-cuttechick24
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pants size diet
Posted Friday July 11 2008, 1:36 pm
hi f/15
I used to be a size 7 in teens when I was in 6th grade I gained alot of weight and now i want to go back to that size Im now going to 10 grade and Im a size 11,13....school starts in like a month do you think I will be able to get back to that size before school starts..or maybe you give me some personal tips on how to achieve that goal...thank you so much...
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??what's so bad about that??
Posted Thursday July 10 2008, 10:06 am
what are the ups and downs to maming yourself puke...b/c my "friend" is doing it to herself and i want her to be healthy. so can u give me the ups and downs bout makin yourself puke. and yes i already talked to her bout stopping because she doesn't know what will happen to her afterwards. so please dont leave the option to tlk to her bout it!
thanks in advance
-cutechick24 <3
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i need help loosing weight.
Posted Thursday July 10 2008, 12:17 am
im 14, 5'7" weigh 165, athletic, mature for my age. Im going into high school and so far my summer has been okay. i think that being able to wear a bikini to pool parties or on vacation would make my summer great. so i need to loose 15 to 20 pounds. i am very strong and willing so im up for any suggestions BUT it is very hard for me to diet trust me im always sneaking something and i never stick to plans. And when i try it doesnt last long at all. So please help me with an exercise plan that doesnt require a change of diet AND WORKS. Thank you!
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hip piercing.?!?
Posted Wednesday July 9 2008, 4:09 pm
i want to get a hip piercing.
ok i wnat to know the good things and bad things about getting it.?
i heard you can get really bad and ugly scars.?is that true.?
can you please tell me what are the good and bad things that can happen if you get it.?
Thanks. :]
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skinny with tummy pudge
Posted Wednesday July 9 2008, 10:55 am
hey everyone,
okay so i am 5 feet 4 inches(female) and I used to weigh 115lbs, and I was happy with the way I looked..I felt healthy. I have gained some weight recently and I now weigh 124lbs. Now, I am not saying that I am fat or anything like that..but I am skinny and than I have this tummy pudge and I have wide hips (love them) soo..basically I just need some fast ways to shape my tummy pudge...I just don't like it hanging over my pants and it ups my pant size from a 3 to a 5...ideas???
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I feel so fat and ugky :(
Posted Wednesday July 9 2008, 6:13 am
During the summer holidays I've gained a shitload of weight.
Before I used to be ok, a little tubby, but I looked good, and guys complimented me...
But now...I look and feel huge...and I hate it so fucking much!
What are some things I could do to boost my self esteem and confidence, while I'm dieting and working towards loosing weight.
My aim is to loose a minimum of 10kg, by November at the latest.
What would be the most efficient way to loose weight at a constant pace.
I don't have too much time for exercise on weekdays, an hour at the maximum, basically no time on weekends.
I'm in no situation where I'm forced to eat, but I would like to have one proper meal a day, ...
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