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I feel so fat and ugky :(
During the summer holidays I've gained a shitload of weight.
Before I used to be ok, a little tubby, but I looked good, and guys complimented me...
But now...I look and feel huge...and I hate it so fucking much!
What are some things I could do to boost my self esteem and confidence, while I'm dieting and working towards loosing weight.
My aim is to loose a minimum of 10kg, by November at the latest.
What would be the most efficient way to loose weight at a constant pace.
I don't have too much time for exercise on weekdays, an hour at the maximum, basically no time on weekends.
I'm in no situation where I'm forced to eat, but I would like to have one proper meal a day, which would be dinner (my parents cook quite healthy good, always some salad or vegetables)
So yeah, please help me, I want to be confident about myself again...defenetly by November, cause there's a lot of things going on then for me, and I want to look + feel good.
It's bad enough that I have to wear a bikini basically all next week, when I weigh fucking 64kg (I should not weight this much. I've gained 5 kg in like a month D:< )
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
my best suggestion would be to A.) work out, all you need is 15- 30 minutes a day. Do maybe twenty crunches and some cardio exercises. Also, continue to eat healthy, eat fruits, vegetables, skinless chicken, I mean their are so many healthy foods out there you can eat that can cause you to lose wait instantly.
And don't feel bad about yourself, if you eat healthy food, not only will you lose weight, youll be in a better mood too. Exercise itself, gets your heart rate and adrenline going, youll be smooth sailing through summer.
The outside really doesn't count, the inside does. Don't hate yourself or put yourself down, you'll be fine. Their are healthy weights based on healthy heights, you want to be in the range, so just do a little exercise a day, continue to eat healthy and just watch the lbs come off.
Good luck, youll be fine. Let me know if you need anything else.
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Hun dont wory about what is on the outside its all about the inside.You will find a guy that likes you for that and if people make fun of you just ignore them that will really bother them and they might stop.
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