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I have some "pudge" on my tummy and I want to get rid of it. I don't really care to lose too much weight maybe 5-8 pounds. I am happy with my weight basically but I just would like to tone my tummy up so that its flat and i dont have to sit with my arms crossed over my tummy at the pool.
What is some step by step things I can do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, you could try some ab workouts. Perhaps your local gym has some cheap or even free classes that you could try. The point in this would be not to lose weight in a specific spot, but to build muscle and essentially tone your abdominal muscles.
Some exercises you could do at home include various forms of sit-ups, flutter kicks, crunches. Check out this website for more info: [Link](Mouse over link to see full location)
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Thanks for your question!
I found a good site which is easy to understand and tells you what you should and shouldn't do:
[Link](Mouse over link to see full location)
Good luck :)
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