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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Boobs Bigger
Posted Friday July 9 2010, 7:54 pm
So Im a female who wants to know how to make boobs bigger without surgery. I used push up bras but is there anyother way??
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Cardio
Posted Monday July 5 2010, 3:24 am
m/18
next feb or so i will be joing the army, and i really need to work on my cardio. I have a gym membership and i do 5 minutes on the treadmil, the bike, and the stair master. Every week i add an extra minute to every thing. My question is that an acceptable way to get better cardio? Also is there anything else i can do to supplement it or any other exercises i can do to help?
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Arizona green tea: can green tea help you lose weight?
Posted Sunday July 4 2010, 7:17 pm
Is it true that green tea can help you lose weight?
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P90X fitness program!
Posted Sunday July 4 2010, 4:05 pm
Hey, I'm a 16 year old female. So, I started the P90X a couple weeks ago, but I haven't been following the diet plan since anyone who has the program would know how costly and tedious that diet plan is. For those who have done the P90X workout, did you follow the diet plan? Will it work effectively without the diet plan? If not as effectively, will there still be a difference? I just want to know if continuing with the program will be worth it in the end. Thanks in advance!
I'm also not overweight or underweight. I'm in healthy shape. I'm a dancer and an avid volleyball player, but I have a little gut that most women have, so would I be able to get rid of that and obtain at least a flat stomach, if not get abs, with this workout?
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"Brazilian Butt Lift"
Posted Wednesday June 30 2010, 4:55 am
Does anyone know if this work-out video works? From personal experience?
If you don't know what I'm talking about it's at:
GetBBL.com
& If you haven't tried it personally ... do you think it works?
It supposedly helps lift, tone, & all that stuff to make your butt look good.
I'm not big ,but I want to tone all my junk ,hahaha.
Please & Thankyou. (:
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My right pec is bigger than my left
Posted Wednesday June 30 2010, 2:05 am
Embarassing to talk about, but it is. I've been working out for a long time now and for some reason i just noticed this. Overall, i have a pretty medium build and i was already bothered about the fact that i have big arms but a small chest. I've been working out my chest hard lately and i've noticed that its still small, but my right is bigger than my left...
it isnt noticeable at all, only when i flex i can see the curve forming under my right pec, but under my left, there is no curve.
Whats even worse is that i have OCD and its difficult not to analyze my chest everytime i look in the mirror. I never only work out only one side, because thats just stupid, but for some reason whenever i work my chest, i always feel th...
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Gym Membership
Posted Tuesday June 29 2010, 3:43 pm
Im thinking of joining to gym. I definitely need to shed a few lbs, but im just wondering if its worth it financially? The gym has a $30 one off enrolment fee, and then $22 a month. Its a lot cheaper than other gyms in the area, and its open 24hours. Its also really simple i.e. no sauna, not even water machines etc, so they can afford the cheap price.
So is it worth it? Should i just stick to a weight bench in my room and running in the park? Thanks in advance :)
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Is it weird to lose 23 pounds in 3-4 weeks?
Posted Tuesday June 29 2010, 7:59 am
I am on a diet and I exercise and eat healthy. I walk 2 miles a day and I do cardio once a day. I lost 23 pounds just doing that. Is that weird? Or is the 23 pounds water weight?
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Why does my dad have high metabolism and I don't?
Posted Tuesday June 29 2010, 7:57 am
Is it just something that some people get luckily,or can it passed on from your parents? My dad eats a LOT of junk,he eats a lot of hot stuff too and a lot of salt. he puts salt on everything and he eats all day. He also goes to the bathroom a LOT. He weighs 150 pounds and it looks like he cant gain more than that. Hes been eating like this for years, he eats wayy more than me and he doesn't gain anything.
I think its lucky to have high metabolism cuz u can eat all the junk you want and gain no weight. I would love to do that.How does he have high metabolism and how can I get it?
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Shoe Quality?
Posted Monday June 28 2010, 7:52 pm
Well i got my pair of Reebok EasyTone, and you hear great reviews form it and all and segments on TV shoes, but on the tag it says made in Vietnam! I am Vietnamese but it's a pretty poor place. Do you think the shoes are really worth what they're made of?
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weather in tijuana mexico for these dates
Posted Friday June 25 2010, 7:57 pm
what is the weather in tijuana mexico suppose to be for these dates june 29th- july 7th
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flat stomach
Posted Friday June 25 2010, 1:29 pm
hello, i am skinny, i am only a size 8-10
(clothes wise) and i am happy with that, but my stomach is like getting bigger like a bump (as if i am pregnant which i am not) and i really don’t like it, and i want to get rid of it.
i have looked on the internet and there are loads of different things and i don’t know what to believe, so please can anyone give me tips of what really works!
does anyone else share my problem??
and how do i get a flat stomach??
how long would it take ???
and if you have tried anything and works tell me i really want to know.
Thanks
and if you have tried anything and works tell me i really want to know.
thanks
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How long do you think it would take to start seeing results of working out?
Posted Monday June 21 2010, 12:48 pm
17/f
5'1 115 lbs
Is it possible to see slight toning results in two weeks if I speed walk on the treadmill everyday for 1-2 hours and use a resistance band to tone my triceps and biceps?
If not, how long do you think it would take to start seeing some form of results?
Thanks :)
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Whats are good ways for a girl to work out at the gym?
Posted Monday June 21 2010, 5:51 am
I go to Total Bally Fitness and I want to lose the fat and get lean muscle. My weight loss goal is 55 pounds in 3 months. I currently weigh 165, and am 5'4".
But I have no idea what to do at the gym.. when I go I just jump on whatever but I don't think that's the best way to do do it. I can't afford a personal trainer so can you give me an idea of what I should do?
When is the best time to go to the gym, too? morning or night? and how many times a day should I eat? Is it really true that no meal should be bigger than my fist?
thanks a lot!
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weight loss healthy foods?
Posted Sunday June 20 2010, 10:23 pm
what are healthy foods to help you loose weight?
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Why is this happening to me?
Posted Sunday June 20 2010, 10:12 am
16/f
Lately I noticed I am low on self-esteem often.Like,the smallest thing can make me insecure.I am usually very confident,because I'm really good-looking and smart.I am afraid when this happens,because I set an example for a lot of my friends out there and if they saw me get all insecure and scared they'd be lost,they always say that seeing me all so confident and bold helps them go through the hard things in their lives.I think it may be related to my bf.I'm always afraid he won't like me once we get to bed,even though he always says I'm gorgeous and that he loves how I look.I wanna get rid of this stupid feeling I get.What can I do to stop this from happening? I've had enough of it for a lifetime.
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whats wrong with my horse?
Posted Friday June 11 2010, 5:46 pm
my horse is 4 years old. i broke him by myself and he's always been awesome since then until the other day.. i was out in the field (where i ride him all the time) and out of no where he bucked me off like a bronc and i only had him in a light trot and its not like there were any flies out so i was like wtf? if he was ever gonna throw me why didn't he do it like 2 years ago? is there something wrong with him? could it be a neurological defect? any help would be awesome cause i wanna keep him and get him barrel trainer but i'm not gonna spend 500 some on bucks for a horse that's gonna randomly throw me. any help would be awesome:)
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exercise to broaden shoulders female
Posted Wednesday June 9 2010, 6:20 pm
i would like broaden my shoulders . does any know exercise , pilates etc for it
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how can i loose a few pounds at home ?
Posted Monday June 7 2010, 10:18 pm
okiee ,
so im kida chubby , but not like huge just kinda maybe 10 pound over weigh or something and i not like grose over weight like people say im pretty n guys always ask me out .
but how can i loose a few pounds at home ?
cause im only 15 .
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running
Posted Sunday June 6 2010, 6:44 pm
I play volleyball at a small college and we have preseason at the begining of august. this year before the start of practice we have a timed 2 mile run. now i consider my self in pretty good shape but i really just hate running so much. its always been used in sports as a punishment and i just can not run long distances. it hurts my knees and so i have never been able or really tried that hard to be able to run 2 miles. can some one please give me suggestions on where to start so i can run the timed 2 mile before my pre season? I am a member at a small gym also if that helps
thankss!
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