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Cardio
m/18
next feb or so i will be joing the army, and i really need to work on my cardio. I have a gym membership and i do 5 minutes on the treadmil, the bike, and the stair master. Every week i add an extra minute to every thing. My question is that an acceptable way to get better cardio? Also is there anything else i can do to supplement it or any other exercises i can do to help?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
5 Minutes on the treadmill? this is noting bro! you have got to get that heart bumping some blood! do at least 30 minutes on the treadmill! do the first 5 just walking... the other 10 at a more faster(jogging paste) and the other 15 run the whole way! this will get you ready for the Army at least a little bit because you will do hardcore work-outs over there so what you are doing (5 minute on each machine) is nothing compared to what you are going to be doing over at the Army... don't go going full blast now... take it easy and don't push it get yourself started by doing what I told you only on the treadmill... you can do the same for the other machines and customize your workouts as well! but also know when enough is enough don't push it too hard lol I don't want you fainting or anything don't do anything you can't handle as time goes by you will get used to it and therefore increase the speed in which you run and the time you run. (endurance)
I wish you the best and if you have any other questions make sure to let me know take care and best of luck!
-trueadvice3
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yes but start at 30 and always stretch first and try mixing up the speeds inclines and difficulty
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