|
humorist-workshop
how can i loose a few pounds at home ?
okiee ,
so im kida chubby , but not like huge just kinda maybe 10 pound over weigh or something and i not like grose over weight like people say im pretty n guys always ask me out .
but how can i loose a few pounds at home ?
cause im only 15 .
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I cut down my calorie intake, and I've lost 16 pounds.
For breakfast I have a slim fast just to get my metabolism going, then for lunch I have a Lean Cuisine, and if I do eat dinner, I'll have another Lean Cuisine. And inter mingle some low calorie snacks.
If you want to exercise you could do floor exercises in front of the tv. Like sit ups, push ups, crunches, leg lifts etc.
Just don't crash diet because they come back to get you. You'll lose it then gain it back and usually more.
-LoveSucks
]
omg when I was 15 I was homeschooled so I was at home alot so I kinda started getting a little fluffy! the first thing I tried was the special K diet,
if you don't know what that is it's that Kellogs special k cereal and they have protien drinks and meal bars that fill you up , I'm telling you seven days on that thing and I lost 4 pounds but nothing was visible so the next week I tried it again but this time I put in just a tiny bit of exersice and I lost 10 pounds in seven dayys!
so exersicing isn't manatory but you can see results quicker and you might actually enjoy working out(which I don't)
hope I helped!
]
More Questions: |