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"Brazilian Butt Lift"
Does anyone know if this work-out video works? From personal experience?
If you don't know what I'm talking about it's at:
GetBBL.com
& If you haven't tried it personally ... do you think it works?
It supposedly helps lift, tone, & all that stuff to make your butt look good.
I'm not big ,but I want to tone all my junk ,hahaha.
Please & Thankyou. (:
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I've looked into A LOT of these supplements, actually. I can tell you a lot about them, in general.
The first rule is to not take them until you've already matured and finished growing. For a woman, you will continue to grow and mature until you're about 20 years old. I know that sounds like an awfully long time from now but the reason for waiting is very simple:
These herbal supplements alter your hormonal imbalance. If your body does not develop naturally then it can be out of line and have a hard time going without these supplements years down the road. You may not form correctly, have a hard time gaining or losing weight, or be slightly...mishapen. It's important to let your body do what it will naturally first before resorting to these pills. Trust me.
Next, 9 times out 10 the supplements that are under $300 for a month's supply has the number 1 ingredient of Peruvian maca. Surprise! Maca can actually be purchased alone from various stores and shops--online AND offline. It isn't very expensive at all. I found a great amount on VitaCost.com that you might want to look into. It still alters hormonal balances though so you need to wait until you're fully developed before diving into these supplements. Everything about butt enhancement I've read points to the use of Maca though.
Last but not least...exercise. Most of the good supplements will come with an instructional pamphlet. Guess what that piece of paper tells you to do? Butt exercises. For real! It helps you to gain some muscle in the buttocks region to help you firm and lift it. Most of these exercises are deep squats and stair climbing. I'm not kidding. The ones that are even $300 for a month's supply comes with these forms to help you increase the junk in your trunk.
Worth the purchase? Hell no.
About a year ago I was deeply concerned about my lack of a nice, round ass. I understand your desire. Trust me, I really understand. The truth is, now is not the time to start these sorts of internal pills for enhancements. Start doing the butt exercises. When you're older (preferably 20 or above) then you might want to look into the Maca pills.
Don't believe me? There's also BBB, Dime Curves, Femimore, Shape Up, Hourglass, Star, and many others. Majority of them? A decent dose of Maca in each capsule. Some of them are actually only water pills and as soon as you stop taking them you begin to lose the new curve. They only want your money, Hun.
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