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How long do you think it would take to start seeing results of working out?
17/f
5'1 115 lbs
Is it possible to see slight toning results in two weeks if I speed walk on the treadmill everyday for 1-2 hours and use a resistance band to tone my triceps and biceps?
If not, how long do you think it would take to start seeing some form of results?
Thanks :)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Usually you will see results in 3-6 weeks of working out at least 3 times a week. You may see slight toning results in 2 weeks. It just depends on the person.
After 4-6 weeks though (if you're using the same workout) you will most likely hit a plateau where you won't see a whole lot of results after that point. Just make sure to change up your routine at least every 6 weeks!
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