|
Viewing QuestionsFitness
Staying in shape? Ask your question here.
cardiooo
Posted Sunday January 23 2005, 12:49 pm
how often a week should u do cardio and for how long at a time?
[ Answer Question | View Answers (7) ]
TONE!
Posted Sunday January 23 2005, 10:45 am
How can you tone your calfs,thighs,and but, with out any work out equiptment??
[ Answer Question ]
Tone Legs
Posted Sunday January 23 2005, 10:39 am
Whats a good way to tone your calf muscles and your upper legs, like your thighs and Tone your butt? if You dont have access to any weight machines, or anything like that.
[ Answer Question | View Answers (4) ]
I'm not sure
Posted Sunday January 23 2005, 10:18 am
Ok I'm not sure if I should lose weight or not I am 5'2 or 5'3 I'm not exact, and i weigh between 100 and 105, like on and off, but I don't know weather to just stay the way I am or lose weight. help me.
[ Answer Question | View Answers (10) ]
Weight Loss
Posted Sunday January 23 2005, 4:14 am
i KNOW everyone always asks about weight loos plans and everything...so now its my turn to ask..hehehe. anyways im 15/f, 5'8 and a half and weigh 155, i want to get to 140. any advice?
thanks so much
[ Answer Question | View Answers (7) ]
Posted Sunday January 23 2005, 1:51 am
If you want to get an exercise video that is just good, high intensity cardio, what is the best one to get? Like, not necessarily an exact tape, just..I dunno..taebo, kickboxing, pilates?? feedback please!
[ Answer Question | View Answers (6) ]
WORKOUT
Posted Sunday January 23 2005, 1:49 am
I usually do cardio workouts (bike, eliptical or treadmill type cardio) 3, 4, or 5 days a week, depending on how much time I have. Weights (I go to Gold's Gym---so by weights I mean those machines they have that you can do arm press type things and things for your legs and butt) I do about twice a week. And then everyday I try to do situps, lunges, squats, stuff like that. I'm wondering...do I really need to do the weights twice a week? Is doing cardio 3 or more times a week with the situps, lunges, etc 7 days a week good enough? Feedback please! I mean...what really IS a good workout plan?
[ Answer Question | View Answers (3) ]
Working out
Posted Sunday January 23 2005, 12:54 am
can someone who seriously knows about working out tell me why im not getting sore after my workouts? when i bench i do like 5 sets so i kno im working really hard and when i curl im also doing like 5 sets of it and the next day after my workouts im never sore...i want to know why im not getting sore, because i know that when you are sore it means you had a good effective workout
if you know a good amount of stuff about working out please IM me on iliv4hockey7..im always up 4 learning new things..thanks
[ Answer Question | View Answers (4) ]
what?
Posted Saturday January 22 2005, 9:11 pm
Ok my stomach is really skinny but my thighs are fat! (i have short dancer legs.) what can i do? i love wearing jeans but they bring out how fat my legs are. I HATE IT! what can i do 2 make my thighs skinnier(from my knees down my legs r thin)
4 n e 1 who can help me ill rate a 5!
thanx
[ Answer Question ]
Posted Saturday January 22 2005, 9:00 pm
I have 2 months to lose 10 pounds wat should i do i want to lose it in my stomach and my thighs
im 14/f and 5'5 i weight 110
Thax i rate high.....
[ Answer Question ]
Winter fitness...
Posted Saturday January 22 2005, 7:28 pm
Well it's winter and there is so much snow where I live that it is impossible to get any good running in...what are some good, fun cardio exercises you can do in the winter? I'm talking about something you can do for 30-45 minutes straight (aka NOT running in place).
[ Answer Question | View Answers (7) ]
Working out...
Posted Saturday January 22 2005, 7:26 pm
When you go to the gym, is it best to do say---15 minutes on the treadmill, 15 on the bike, and 15 on the elipitical, or is better to do 45 minutes straight on one of them. And how often should you switch up your routine? Should you do the treadmill 3 days a week, the bike 4? Or just treadmill all through the week? Some info here please!
[ Answer Question | View Answers (6) ]
dance
Posted Saturday January 22 2005, 9:18 am
im not that good at dancing at dances, not with guys but when you're just kinda dancing with your friends, but im not good at the other way either... HELP
[ Answer Question | View Answers (5) ]
running up and down the stairs
Posted Friday January 21 2005, 4:16 pm
i dont have a tred mill or anything. my friend said that running up and down the stairs would work but i have asked some people and they said no. someone please tell me if running up and down the stairs will help me lose wieght. in what parts would i lose weight in and for how long should i do it for? thanks!
[ Answer Question | View Answers (10) ]
Weight
Posted Thursday January 20 2005, 8:07 pm
I want to lose 30 pounds fast!any ideas?(i rate 5's!)
[ Answer Question | View Answers (10) ]
flatter butt
Posted Thursday January 20 2005, 7:19 pm
I have a HUGE butt. Someone even called me fat one time!!(im not fat just i have a big butt) anywyas, i really want to make it smaller. Any tips?? please
[ Answer Question | View Answers (2) ]
flatter stomach
Posted Thursday January 20 2005, 5:34 pm
i have been trying to do crunches for about 3 weeks and my stomach didnt really get any smaller. does any one know how many crunches to do in a day or does any one know what other techniques that will work to get a flatter stomach
[ Answer Question | View Answers (15) ]
Calories that ur body burns
Posted Wednesday January 19 2005, 7:41 pm
there was this website that asked you how much you weigh and how tall you were, it told you how much calories ur body burns naturally each day. lol i forgot what site it was, does anyone know? I'll rate 5's
Thanks
[ Answer Question | View Answers (6) ]
Gain THAT much weight?
Posted Wednesday January 19 2005, 4:05 pm
OK, I have been on Weight Watchers and I got down to 125 pounds. Well, on Sunday I splurged a bit because I went to the city and I had chinese food and today I went over my points a bit and had a grilled cheese sandwich..alright, well...now I'm 130 pounds. What's up with THIS?! how can i magically gain 5 pounds in 3 days. Is this just a trick of the scale?
[ Answer Question | View Answers (14) ]
dance
Posted Wednesday January 19 2005, 3:55 pm
i dont know how to dance. can someone pleas tell me some moves on just how to dance, like a dance for a school dance. please dont delete
[ Answer Question | View Answers (6) ]
|