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Working out
can someone who seriously knows about working out tell me why im not getting sore after my workouts? when i bench i do like 5 sets so i kno im working really hard and when i curl im also doing like 5 sets of it and the next day after my workouts im never sore...i want to know why im not getting sore, because i know that when you are sore it means you had a good effective workout
if you know a good amount of stuff about working out please IM me on iliv4hockey7..im always up 4 learning new things..thanks
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Maybe give some free advice about: Fitness?
Well, either you aren't doing the workouts correctly or your just not pushing yourself to do more than what your already used to. Hope I helped!
*x0oLoViN'iTo0x*
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your body might jsut be extremely efficiant at dealing with lactic acid. thats the stuff your muscles produce when youve been working out for too long and the oxygen isnt enough. or you could jsut be really effective at working out in general and never move to the point that you need the lactic acid. either way thats what its connected too. if you really want to be sore try "breathing wrong" during your workout and not getting enough air
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just because your not sore after a workout doesn't mean that you had a good workout. it just means that your muscles are used to working out that hard. try boosting up your workout if you wanna get sore but i dont know why you would want to get sore in the first place because i hate it!
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Well just because your not sore doesnt mean your not gaining muscle. Maybe you should go to a gym and ask a trainer about it. I know when my brother worked out, he usally never was sore but he was getting muscle and stuff. But I think you should get professional advice and go to 24 or whatever gym you have in your area!
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