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running up and down the stairs
i dont have a tred mill or anything. my friend said that running up and down the stairs would work but i have asked some people and they said no. someone please tell me if running up and down the stairs will help me lose wieght. in what parts would i lose weight in and for how long should i do it for? thanks!
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There isnt much information you have given like how much do you want to lose what is your current weight and stuff like that. But running up and down stairs isnt the greatest nor safest way to go. Purchasing a pass for a local gym is an idea, or swimming laps, and another big part about losing weight is eating right too, if you want more information on how to you have to give me some more information and i would be glad to give some more details.
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it'll probobly just make your knees hurt, why don't you just run outside? like up hills and stuff
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i would just run around where you live like around your block or something
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Running up and down the stairs would really work your leg muscles, but its really dangerous! DONT DO IT. There are stair-lifts at almost every workout place you know of. And its like stairs but its safe and its a machine. If you're really bored, go to ACADEMY and workout on their machines for free. anyways, jogging around your block for about 30 minutes every day will help you get in shape. <p>ps- i suggest going on your daily jog when you wake up. i duno why, but it works better
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umm ok running up and down the stairs will give ya some calve muscles and might take some fat off of your legs so if you want that to happen then go for it
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you would basically gain leg muscles running up and down stairs. If you do some sit ups every night then you will get ab muscles. I do about 50 sit ups every night and it helps me out a lot.
hope i helped
sammie
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omggg.. it will.. cuz like.. last summer.. i had to go up and down stairs sooo much.. like.. 10 flights a dae for like.. 2 weeks.. up and downn.. and i lost 10 pounds.. and it tonedd mai bOoTy :)
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ah...im not sure because i have a tred mill...but sure why not!
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yes it will help a lot.. i dont know exactly where it'll help but it does lol xO ali
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