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Tone Legs
Whats a good way to tone your calf muscles and your upper legs, like your thighs and Tone your butt? if You dont have access to any weight machines, or anything like that.
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put your heels together and squat with your legs apart and your arms in the air with your hands clasping but with the heels of your hands far apart and poush down and come up. they stretch a lot! xO ali
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Bring you legs up off the ground about 8 inches (one at a time) and hold one for about 30 sec. then the next leg
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run,or do leg exercises...like squats
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You can do leg exercises like squats, lunges, and leg lifts. You could also run or jog. Go to this website to learn how to do some of these exercises: [Link](Mouse over link to see full location). Hope I helped :)
-Karen
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