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Staying in shape? Ask your question here.
i'm just gettin into wrestling
Posted Wednesday June 15 2005, 11:34 pm
i'm just gettin into wrestling, can anyone give me some tips? i'm about 195lb, mostly muscle. i'm pretty fast and flexable, or relatively so. so anyone can give me some tips?
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Lose it
Posted Wednesday June 15 2005, 6:23 pm
Okay, I'm 13, weigh about 160, and am about 5'1". I have a flabby tummy and legs and I'd really like to get rid of this as fast as possible!!! Can someone either give me a list or show me to a website that has a list of foods that are healthy for me and would help me lose weight? I know about fruits and veggies, but what about other snacks? I've heard pretzels are ok, but what else? Oh, and what are some good streches and exercises? Thank you guys so much!!!!
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dress
Posted Tuesday June 14 2005, 11:22 pm
i just bought a fairly tight-fitting dress for prom. i like it, but it shows a few bulges i dont want it to. is there any kind of workout that can burn some fat off my butt and stomach? are there any special foods that i should eat/not eat that can help? is there anyway to make the butt and stomach fat less noticable? thanks so much. i rate high for good answers.
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toneing stomach
Posted Tuesday June 14 2005, 9:11 pm
does toning your stomach mean it gets completely fat or just like tighten it a bit?
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stubborn belly fat
Posted Tuesday June 14 2005, 8:54 pm
what do u do when u workout but the muscle builds underneath and pusheds out the belly fat that you already have? im a cheerleader and i play softball. im really in shape minus the bulge on my tummy.
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foods that lose weight
Posted Tuesday June 14 2005, 8:50 pm
are there any foods or types of foods that would help me lose some wieght?
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weight
Posted Tuesday June 14 2005, 8:10 pm
How can lose some of gut by saturday? I hate fives
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self defence
Posted Tuesday June 14 2005, 6:12 pm
i want to learn self defence but my parents don't want me in a class yet. i really need help because 1 time i was attacked about 2 yrs ago and i barely fought off the attacker who stole my purse(100$) what are cool/easy/basic moves that i could master quickly, please im paranoid that i will need these moves to defend myself thanx (i rate high)
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exercises..
Posted Tuesday June 14 2005, 4:43 pm
When I was younger I used to be really skinny because I stayed with my cousins a lot and we were always swimming, running around, or riding bikes. Since then I've gained a lot of weight cause I haven't exercised much. My stomach is flabby and my thighs are kind of big. I want to tone down before school starts up again in August.. so does anyone know any exercises I could do? I'm not saying I'm fat or anything but I've gained about 20 pounds in the past year and I just wanted to tone down some. Thanks. :)
I also have another question about this. I love to dance & I have about four movies that have dancing in them. Does dancing help tone you down any?
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Posted Tuesday June 14 2005, 4:37 pm
I am going to be a model and i wanted to know if any of you have any suggestions on how i can lose 5lbs fast
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weightloss
Posted Tuesday June 14 2005, 2:47 am
summers here and i want to loose some weight...problem is i have a hard time sticking to a diet and excersize program...im 15 and i really wanna loose some weight before school starts up again...problems i have are-
1. finding an effective excersize...i cant run though so dont suggest that please
2. my parents keep junk food scattered round the house even though i try to avoid it..i can pretty much avoid it all accept the chips?!
3. finding a healthy food that i can snack on
4. finding a way to keep calm at dinner and not go over bored
could anyone possibly help me find excersize i can do? and help me keep away from junk food??
any advice is greatly appreciated...
I WILL RATE HIGH!
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push ups!
Posted Monday June 13 2005, 10:05 pm
i weight about 195, i was wondering if i do pushups for 3 sets of 20, would that be better then 3 sets of bench pressing with 140 weights. cuz i heard its better bc the push ups builds muscle bc i'm heavy and it tones muscle bc i'm doing alot. thanks
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weight
Posted Monday June 13 2005, 8:20 pm
how much weight can i lose in a week and how?
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thining
Posted Monday June 13 2005, 8:01 pm
is it possible for your metabolism to increase over time? bc i'm losing wieght and i'm not relaly trying to. its good, but i was just wondering if age or something has to do with me losing weight.
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HELP
Posted Monday June 13 2005, 4:34 am
Well i trurned 12 in april and i was wondering what are signs of starting your period!! I have gotten sore breast cramping bloting and eating alot!!!! i dont know what the signs ARE!!!I keed to know when and what the signs are when you start you period!
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Posted Sunday June 12 2005, 9:50 am
Hey. Ok so if i turn my weight into muscle, will i become heavier or will i just have muscles and weigh the same...Any good answers i rate high!
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Loosing some
Posted Saturday June 11 2005, 6:47 pm
Ok.. so im 14/f 5'7" and 113 lb.s. Im trying to loose some weight.. well .. fat on my stomach.. and i was wondering if any one knew any good workout plans. workouts. or anything to help. Also.. ive been waiting for Yoga Booty ballet to come to stores.. and i was wondering if anyone knew when it as coming... also.. i do yoga sometimes.. once in a while lol.. and i jump on the trampoline alot.. i have young cousins and i often.. almost every day actually.. run around with them having water wars and stuff.. i also have my own pull up bar in my door.. so if you have any workouts involving any thing like that i appreciate your help... `
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lower stomach
Posted Saturday June 11 2005, 3:28 pm
what are some exercises that i could do that will help out mainly my lower stomach area?
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sweatyness
Posted Saturday June 11 2005, 10:21 am
im a 16 year old guy and anytime i do physical activities (i.e. gym class, basketball, baseball, running and other sports.)i end up soaked afterwards and some of my friends are somewhat sweaty. I would assume its because im out of shape but i beat most other atheletes. I think it might be because i am fat. Im 5'9 and weigh 197lbs. Some is muscle but some is fat so idk. Can anyone tell me why this is and what i can do to be less sweaty?
**I rate high for answers that are worthwhile. i.e. they make me laugh or they are helpful. **
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Posted Saturday June 11 2005, 3:27 am
On a scale of one to ten how much does it matter to a guy when looking for a gfhow heavy she is? I mean not obcenely heavy but definately not thin.
Just looking for insight into a guys mind!!
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