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weightloss
summers here and i want to loose some weight...problem is i have a hard time sticking to a diet and excersize program...im 15 and i really wanna loose some weight before school starts up again...problems i have are-
1. finding an effective excersize...i cant run though so dont suggest that please
2. my parents keep junk food scattered round the house even though i try to avoid it..i can pretty much avoid it all accept the chips?!
3. finding a healthy food that i can snack on
4. finding a way to keep calm at dinner and not go over bored
could anyone possibly help me find excersize i can do? and help me keep away from junk food??
any advice is greatly appreciated...
I WILL RATE HIGH!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
riding a bike is a GREAT exercise...my friend rides her bike everyday...and she lost 12 pounds! and she looks great. a good food to snack on would be pretzels, carrots, jello (low fat of course)...and low-fat yogurt...
take it from me baby
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listen dear, i totally here you! im 13 and i weigh under 93 pounds, you have to exersize. talk to ur parents, tell them to please stop buying so much junk and make extra healthy meals. Hopefully they'll listen. You dont have to run to be fit dear! dont worry they're are plenty of other ways! Watch tv at home while lifting weights, you have to work out! but never get down on yourself, God made you the way you are! keep a scedual and record when you've exersized. Exersize at least 2 times a week, you should loose much by summer
hope i could help!
xoxoxo princessme
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Do some crunches and maybe when you are watching t.v and it is a comerical get up turn some music on until the show is back on. Try to eat lots of veggies and fruit. It should help. Don't eat any junk food after dinner. One of the most causes for over weight is that people will eat a huge dinner and get no exercise! Eat slower at dinner. You will get fuller faster with out having to eat so much. hope i helped!
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Welcome to the club! Losing weight isn't very easy, I KNOW! I am trying to lose weight too, and it's hard specially when the family doesn't stop bringing in junk food.
1. finding an effective excersize...i cant run though so dont suggest that please: How does Sarah (me) exercise? personally, I LOVE dancing. If you don't enjoy dancing, then aerobics, if not aerobics, then swimming, if not then basketball, if not then Badminton, it's easier than tennis.
2. my parents keep junk food scattered round the house even though i try to avoid it..i can pretty much avoid it all accept the chips?!
I suggest you talk to your parents about this. At least ask them to put the junk food in a place where you can't see it. But don't just blame your parents, blame yourself. You grab the chips, you are the one holding the fork when you're eating!
3. finding a healthy food that i can snack on
=> Fruit and vegetables, what else?!
4. finding a way to keep calm at dinner and not go over bored=> You mean you don't want to have dinner? this part isn't very clear. Oh, I think you mean you want to eat less... here's what you should do, eat in a smaller plate, it helps.
For more info, contact me on: prof_Braveheart88@hotmail.com
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well i have the same problem as you...my mom and dad ALWAYS keep junk food around the house.. and im always tempted to eat them..but you no what you halft to do...to replace those snacks or so called junk food you shouild eat healthy food.. like i eat low fat yougurt..and you can eat a fruit and yuo sometimes dont have to have a snack...but its just in your head t hat you need junk food..trust me you dont..so just eat alot more fruits and veggies..and replace your snacks with healthy food....hope i helped...
love always,
ilovepink101
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