|
humorist-workshop
push ups!
i weight about 195, i was wondering if i do pushups for 3 sets of 20, would that be better then 3 sets of bench pressing with 140 weights. cuz i heard its better bc the push ups builds muscle bc i'm heavy and it tones muscle bc i'm doing alot. thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
theyre both pretty much the same, do them both on different days of the week
]
well building muscle isnt really tone... tone is burning fat around the muscle so.. i suggest bench then do some running
]
Well i think you need to do a lot more pushups than that to quit benching! Pushups really do work though! So try both!
]
More Questions: |