|
Loosing some
Ok.. so im 14/f 5'7" and 113 lb.s. Im trying to loose some weight.. well .. fat on my stomach.. and i was wondering if any one knew any good workout plans. workouts. or anything to help. Also.. ive been waiting for Yoga Booty ballet to come to stores.. and i was wondering if anyone knew when it as coming... also.. i do yoga sometimes.. once in a while lol.. and i jump on the trampoline alot.. i have young cousins and i often.. almost every day actually.. run around with them having water wars and stuff.. i also have my own pull up bar in my door.. so if you have any workouts involving any thing like that i appreciate your help... `
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
I SWEAR TO THIS WORKOUT... and I do intense yoga with my friends... not only is it a support system, but you have a hell of a time, and you look good. :)
Warm-up and Cardio
Jog, jump rope, or walk briskly for 5 minutes. Roll your neck and wrists and stretch your quads and hamstrings. For 30 minutes do a heart-rate raising activity that you enjoy, like running, skating, etc. Then do these...
Tone your arms- do a REAL push up, not those girly pussy ones. Do 3 sets of six.
Bench Press- Lie on your back, holding a 3-5 lb weight in each hand. Make sure arms are perpendicular, and then extend fully. Do 3 sets of eight.
Strengthen your back- lie on your stomach w/ legs straight and arms extended in front of you. Raise your left arm and right leg at the same time, and then lower them. Next, raise your right arm and left leg at the same time, and then repeat. This is 1 rep. Do three sets of 10.
Flatten your abs- Crunches and Trunk twists. Lie on your back with your knees bent, feet on the floor... Do 3 sets of 8 regular crunches, and then do 3 sets of eight switching sides. Rise to the sitting position as you twist your body to the right, then return, then go to the left.
Firm your legs and butt- Lunges do three sets of eight reps, one set is both right and left. Reverse hurdle- Stand about a foot away from a chair with both hands on the back of it. Bring your right leg up and to the side w/ your knee bend... then extend it behin you to the back. Do 3 sets of 6 reps. One set is both right and left legs.
GOODLUCK LOVELY!
Let me know how everything works out! :)
If you have any more questions or need follow up advice, please by all means feel free to ask me.
<3AMY.
]
you sound like you don't need to lose any weight.
if you ride your bike 30-60minutes that will help out with leg and some stomach. but you really don't need to worry at the weight your at right now.
]
More Questions: |