|
Viewing QuestionsFitness
Staying in shape? Ask your question here.
Beach Body? NEED HELP FAST :)
Posted Saturday February 24 2007, 11:58 am
Ok so as you all know summer is coming up =) and i found a super cute bikini that im gonna try to look good in. You know them people at the beach who wear them little bikinis and just look awful well i dont wanna be one of them. I'm 5'3 a little less than 110 im thinking. So im not saying im over weight its just my stomach is not toned. Its kind of gross...if i stand up its mostly flat its just kind of is flat | like that then go in / like that you know what i mean well not that drastic but just basically i could be alot skinner and toned. I wanna get like this because i have a hot new boyfriend and i wanna look good when i go to the beach with him. How do i get my stomach looking real good??
PLEASE HELP!!!!
I...
[ Answer Question | View Answers (6) ]
six pack/toe touch/ kartwheel and or round off
Posted Saturday February 24 2007, 10:09 am
Okay, well.. I really want to do highschool cheerleading next year, but I am not flexible AT ALL , and I can't do a kartwheel. lol, I'm pretty sad I know, and then I don't exactly have a cheerleading body i guess? I'm extremely small in height , I'm about 5 feet, and then my legs are muscular .. but then my stomach, ughh. I'm not sure what it's called lol , but I call it a potbelly [: , but i think its really a beer belly? I want to get rid of that SO much by summer, so I would like exercises for that .. and then could you help me to get a six pack maybe , and then ways to do a toe-touch and a kartwheel and round off. thank you sooo much [: .. i know its asking for a lot!
[ Answer Question | View Answers (3) ]
faint 6-pack
Posted Saturday February 24 2007, 8:48 am
ok well im not fat but i have little stomache that i cant get rid of and well i want a really faint 6-pack....
do you know any exercises i can do to get the six pack??!?!!?!?!
Thanks in Advance.
[ Answer Question | View Answers (3) ]
stomach
Posted Friday February 23 2007, 11:02 pm
ok so im like 4 foot 3 and 120 pounds. thats an okay weight but i dont want to be that weight because the doctor said that if i just loose the little weight on my stomach that i will be sooo much skinnier. because shes liek the fat is on top of your muscles but i just have that fat on top so it makes it look like im fat. so how can i tone up my stomach?
[ Answer Question | View Answers (3) ]
Toning up the stomach.
Posted Friday February 23 2007, 9:06 pm
Okay, well I'm 5'6 and 135lbs, & I'm aware that for my heights that's a good weight.. But it's all focused in my stomach. I want to lose my pudge, and have a flat stomach. But what kind of excersises would be good, are aerobics classes any help? And a lot of people tell me if you workout too much, your body will get use to it and it wont be affected by excersise, what's the deal with that. A list of some foods to & not to eat would be amazing alsoo. Thanks!
[ Answer Question | View Answers (4) ]
Posted Friday February 23 2007, 7:23 am
is it pointless to do crunches when you have excess belly fat? i have a huge belly and i've been doing crunches, but all they have done is made my hip bones go away! I looked online and read that you shouldnt do crunches with excess belly fat because it'll just puff your stomach out more.
is this true? should i continue doing the crunches? does it get worse before it gets better? if not, how do I burn the belly fat and or lovehandles? thanks!
[ Answer Question | View Answers (5) ]
make my butt bigger
Posted Friday February 23 2007, 4:14 am
i wanna have a really big butt! i mean huge, so what kind of foods should i eat that'll make only my butt grow but not any other parts of my body and what kind of exercises please help i am kinda desperate here! thanx
[ Answer Question | View Answers (5) ]
im not sure
Posted Friday February 23 2007, 4:05 am
i wanna know if a girl has anal sex i wanna know if that dangerous at all concidering she has a small butt hole plz help
[ Answer Question | View Answers (3) ]
weight
Posted Thursday February 22 2007, 11:22 pm
hi, ok heres the deal. im 13 and weigh 109 lbs. i used 2 be mad fit, but then i started getting stressed and gained a lot of weight and lossed a lot of muscle. im starting to get some muscle back, but am I fat? (be HONEST!) my brother used to be WAY overweight but he lost it all and hes younger than me. i want to do that without going on a crash diet. what should i do?!
ps. please dont say get more excercise, or eat right. i need like a mini schedule thingy
pss. i play baseball every year, but thats it
[ Answer Question | View Answers (2) ]
gym
Posted Thursday February 22 2007, 9:44 pm
is joining a gym extremely expensive? i've been asking my parents if i could join it for a year or two now. i know for a fact that i'm not going to join it and waste it and not go. i'm athetic and push myself, but i can't seem to convice them to actually take me to join. i think it has to do with the price. i'm thinking about joining either by myself or getting my mom to join with me. i'm thinking about worlds gym, if that's a chain and anybody else is a member too- but how expensive are gym memberships usually around?
[ Answer Question | View Answers (3) ]
stairs
Posted Thursday February 22 2007, 9:35 pm
would running up and down stairs repeatedly be good exercise? how long should i go for? & how many calories would that burn?
[ Answer Question | View Answers (4) ]
well
Posted Thursday February 22 2007, 5:29 pm
i would like to loose 30lbs by April. But i'm not sure how to do it.
I've been eating healthy, but lately i've been overeating. I need some tips on how to stop thinking about food all the time and grabbing another plate/serving of food. what can i do?
[ Answer Question | View Answers (4) ]
loose weight
Posted Thursday February 22 2007, 4:47 pm
spring break is in a month and i need to loose like 10 pounds or MORE . what all should i do ? like i know running , but how long ? and how much exercise ? and how much water do i need to drink ?
[ Answer Question | View Answers (4) ]
hipsss
Posted Thursday February 22 2007, 12:36 pm
i want to get rid of my thick hips. i know you cant make them narrower but i havea little chub there. idk how to excerseize it.
[ Answer Question | View Answers (3) ]
gain weight
Posted Thursday February 22 2007, 4:18 am
how do i gain weight on my arms and legs quickly
[ Answer Question | View Answers (1) ]
high blood pressure at 21
Posted Wednesday February 21 2007, 9:23 pm
I have com here in desperation of help. My husband is 21 and has highbloodpressure and according to the doctor a little overweight. I have tried to talk to him about it and try to be an accountablility partner. I mentioned sports,the gym,portion control, certain diets(eating healthier),and yes even dance. I want to encourage him to be healthy and I believe I do. I told him I would even do the majority of things with him.(My own health problems limit me on dieting and such)He says that he wants to change but never does anything about it. I think he is the most beautiful personand I dont want to see him struggle with health problems so young.If you have any advice on how I can help him please let me know. I would love it if you prayed for us if you dont have any advice to give. Thank you.
[ Answer Question | View Answers (3) ]
20 pounds gone?
Posted Wednesday February 21 2007, 8:09 pm
i want to lose 20 pounds in the next 3 months and i don't know how. i don't want to starve myself so is there any way to lose that much with out starving myself or using products like slim fast?
please help! thanks!
f/15
[ Answer Question | View Answers (2) ]
stomach.
Posted Wednesday February 21 2007, 4:33 pm
well like my upperstomach is fine but my lower stomach has alot of fat, how can i get rid of it quickly.
&my inner thighs have fat and its gross.
&my like arms, theyre like flabby.
how can i get rid of my fat quickly.
pls help, i wanna look nice for summer.
[ Answer Question | View Answers (2) ]
Toning
Posted Wednesday February 21 2007, 4:33 pm
This is such an overrated question on the site, but I was wondering what are some good exercises for toning your tummy, thighs, and arms? I know wall sits, leg lifts, push-ups and crunches, but is there anything else that I might be able to do?
[ Answer Question | View Answers (2) ]
Posted Wednesday February 21 2007, 3:05 pm
ok i was wondering does gymnastics and cheerleading and doing stuff like cartwheels and handstands and stuff help u lose weight??!! please help i need to know,
[ Answer Question | View Answers (3) ]
|