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20 pounds gone?
i want to lose 20 pounds in the next 3 months and i don't know how. i don't want to starve myself so is there any way to lose that much with out starving myself or using products like slim fast?
please help! thanks!
f/15
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, 20 pounds in 3 months is pretty extreme. That's almost 6 pounds a month...
You can exercise intensly everyday for at least 30min while going on a healthy diet [which means not skipping meals or significantly lower your food proportions]. Try to cut out most of the junk foods [fast foods, pizza, take outs, chips, candy, etc.] And try to take soda [diet or not] out of your diet.
Drink plenty of water everday and eat as much veggies as you can =]
The best thing to do is to go on a healthy eating/exercising diet. Pills and those shake things MAY help you but you are bound to gain the weight back quickly.
If you want more specifics, just inbox me =]
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The easiest way I think to lose weight is to stay away from anything white.......sugar, flour, rice, pasta, bread, chips....Eat lean meats, eggs, cheese, vegetables, some fruits. Look for a book that explains low carb eating. It keeps the cravings ib check, and you feel satisfied longer eating this way............m
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