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Viewing QuestionsFitness
Staying in shape? Ask your question here.
running a mile
Posted Monday April 23 2007, 12:27 am
ok, well i've never been the athletic type at all, especially when it comes to running. at school we're having a test and i have to be able to run a mile in less than 10:30... no big deal, right? well, for me it is. 10:30 was actually my best time this year as a practice, and i was barely able to do it. i'm supposed to just keep jogging at a steady pace and NOT stop to walk to make it, but the longest i can keep running is about half a mile, and even that's a stretch (the fastest i've fone that is about 4:35). i can't distract myself from the running like most people can. how can i possibly make this easier on myself (besides practice, because i HAVE been doing that and trying my best)? any good ways to distract myself and not think about t...
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eating.
Posted Sunday April 22 2007, 6:19 pm
i think i have a problem or something.
its like no matter what i eat, im always hungry ! and i can never stop eating. i will just eat so much that my stomach starts to hurt & i feel like im going to throw up.
its been like this for a few weeks now and i dont know what to do.
i dont want to gain any weight because its bathing suit season, but i just cant seem to stop eating. Like i will eat a meal, and then go snack.
so is there anyway for me to stop eating 24/7?
or what are some really filling foods?
thanks !
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gym
Posted Sunday April 22 2007, 5:18 pm
i went to the gym for the first time today, and this one girl kept wiping down the machine she just used when she finished. am i supposed to do that, and is it sick if i don't? like will people look at me and think that that's disgusting that i don't wipe down the machine?
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boobs and thighs
Posted Sunday April 22 2007, 4:08 pm
i was wondering how can i get my calves and thighs smaller and is there a way you can get your boobs smaller without plastic surgery? please help i cant stand them
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diet
Posted Sunday April 22 2007, 2:26 pm
I'm not really that fat, but I am planning on going on a diet. (Dont worry I'm not annerexic). Anyway, I was wondering what types of foods to eat. Thanks so much%% .
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Posted Sunday April 22 2007, 1:44 pm
I'm 5"1 female and I used to be around 87 pounds, but I put on about 8 pounds. I'm 95 pounds now, and the weight did NOT distribute all over my body.......it all went down directly to my thighs and it looks awful. The rest of my body is really skinny, yet I still have fat legs (my legs used to be long and thin......). I can't even wear my shorts anymore because it looks so gross.
What can I do about it? Exercising wouldn't do much.........the muscle would just take the place of the fat, and my legs would still look huge.
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diet.
Posted Sunday April 22 2007, 1:22 pm
How much weight would I lose if I ate 1500 or slightly less calories a day and worked out in order to burn 1000 calories per day?
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juice
Posted Saturday April 21 2007, 6:41 pm
yeah i know i should drink lots of water.but i love juice is that still okay to drink if im trying to lose weight and i drink power-aid are thoughs alright to drink
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gluteus maximus :D
Posted Saturday April 21 2007, 4:13 pm
Well since it is soon going to be summer, i'm going to start wearing bathing suits. I already have a workout routine, but I need to know some good exercises for my butt, and thighs. I'm skinny in all other areas, but it's just my butt is like kinda big. This is kind of gross to explain but it kind of overlaps the top of my thighs. My thighs aren't THAT BIG, but I want to tone those up a little too. What are some good excersises for these areas and how many should I do? Also should I hold weights?
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Love Handles=Big sides!!
Posted Friday April 20 2007, 11:31 pm
My love handles are HUGE
any way i can reduce the fat on them, or make them look slimmer?
I can not wear tight shirts because of that!
My stomach isnt even big...its only my sides!
Thanks...im deperate :/
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Posted Friday April 20 2007, 8:55 pm
i weigh 121 and my mom weighs about 125. what i dont understand is that i wear a size 3/4 in pants and she wears a 7? how is this possible? she looks bigger then me when i look at her but then every time we weigh were only about 4 pounds different! i dont get this. someone please explain to me how this is possible
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great skinney legs
Posted Friday April 20 2007, 4:55 pm
How do I get great skinney legs from the knee and up like Bou? (blond hair)http://img.photobucket.com/albums/v451/tokyobatsu/ancfe/4baa479d.jpg
by the way, they're all guys.
How do I get them? do they just not eat or something?
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cardio?
Posted Friday April 20 2007, 2:46 am
would running or jogging in place count as cardio?
and what are some fun, easy subs. for cardio, bcs i don`t seem to have the best of luck with going for a jog. i always get hurt, seriously, literally every time.
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Getting fat
Posted Thursday April 19 2007, 1:08 pm
Hey world.
I've just been packing on pounds for a while, I've got this big awful belly begining to form, my pants are getting tight, and I'm feeling real fat/ugly.
So what can I do to lose ten pounds quick.
I mean, I can grab my fat tummy in my hands now.
I need quick results.
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beat a record for sit ups
Posted Wednesday April 18 2007, 8:47 pm
13/f and im mmy school has a record of a girl being able to do 963 sit ups . so far i can do 457 and i have 6 weeks to try and beat her record. i donth ave to but its a goal that iwantto accomplish . i'll put ofrht as much practice as i need. can someone please tell me if you think its p[ossible for meto be ablle to reach 963 sit ups . and if so how should o practice adn train. tahnk you sooo much !
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gaining muscle without losing fat
Posted Wednesday April 18 2007, 5:56 pm
15/f 110lbs
i know im skinny and i dont want to loose weight. i want to gain muscle without loosing fat. im worried if i work out that im going to loose the little body fat i have but i dont know any other way to gain muscle other than to work out. i mainly just want to build muscle in my arms because they're a little scrawney looking.
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thighs/legs and stomache
Posted Wednesday April 18 2007, 4:34 pm
what are excercises to tone your thighs,legs,and stomache? i really need help,and how long will it take till i see results?
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boobs
Posted Wednesday April 18 2007, 4:31 pm
is there any way to make my boobs get bigger?
cos they're really tiny, like really tiny. and im almost 16, and i feel really uncomfortable in a bathing suit and it really just sucks cos im also really tall and really skinny, and i kinda look awkward.
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Zone Pilates?
Posted Wednesday April 18 2007, 4:23 pm
I'm 5'7" and 132 lbs. I don't want to lose any weight. I just want to tone up some areas that I'm not particularly happy about.
1-I have taken dance for over 15 years and I've recently stopped due to an injury. I've noticed a little extra fat on my inner thighs, but is there any way to work that out without working my outer thighs? I don't want to add any muscle mass to my thighs because they are already muscular.
2-My lower belly. I know most girls do have a little extra fat below their belly buttons. The upper part of my stomach is flat. I just want to tone up the lower part a little.
Would Zone Pilates help without adding muscle mass, and if not, what should I try? I do have a serious kne...
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2 weeks help
Posted Tuesday April 17 2007, 10:09 pm
HI, I'm not fat, my stomach is just a little chubby. If I cut back on sweets and drink more water and do at least 100 push ups a day and run at least 10 minutes around a track, will my stomach be flatter in 2 weeks?
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