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cardio?
would running or jogging in place count as cardio?
and what are some fun, easy subs. for cardio, bcs i don`t seem to have the best of luck with going for a jog. i always get hurt, seriously, literally every time.
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Yes running in place would, but its really hard to keep up for long. Its a very awkward motion to keep doing, Im not sure if its better for you if you are injury prone. Even mentally I think it will stressful in the long run (I think... havent tried it myself).
If you are able to join a gym, or to get your hands on one, then the stairmaster is really great as a form of cardio. Its also pretty hard to hurt yourself on it.
What about brisk walking? Normally running is better, but between running in place and power walking, I would take the latter. It does mean that you would have to keep at it a bit longer though to burn enough calories.
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