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thighs/legs and stomache
what are excercises to tone your thighs,legs,and stomache? i really need help,and how long will it take till i see results?
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Maybe give some free advice about: Fitness?
If you want to lose some fat from those areas and tone a bit, you should do some cardio- running, riding a bike, swimming. I have a weight room at my school, but I'm not sure if you do, and we have specific machines to help tone those areas. If you can get to a gym that'd be even better because they have a variety of machines. You also have to have a good diet and drink a lot of water. Just warning you, you aren't going to see results in a week. Don't give up though, because that's why a lot of people give up on exercising, because they don't see instant results. Give it a few weeks and you should start seeing some improvement. Good luck!
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The fastest way is to eat right and watch you calorie intake, Runnning is proably the fastest way to get results.
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