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Getting fat
Hey world.
I've just been packing on pounds for a while, I've got this big awful belly begining to form, my pants are getting tight, and I'm feeling real fat/ugly.
So what can I do to lose ten pounds quick.
I mean, I can grab my fat tummy in my hands now.
I need quick results.
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Maybe give some free advice about: Fitness?
hey, well fat isnt always a bad thing. just remember that. would you rather have your rib sticking out or have a little extra flab? i understand where your coming from though. crunches are a good way to tone your stomach muscles up and get you stronger. theres a lot of gym equiptment that would help you amazingly right now. i recommend joining a gym with a friend. that way, youll be motivated to go and afterward you can hangout with her. as for eating so much, you dont have to give up your favorite foods, just cut down a bit and down size. there are these great things called 100 calorie backs. they have chocolate chip cookies and oreos etc. for 100 calories! there awesome. try those.
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Run every day for 30 minutes, and walk for another 30. Or do the whole, run for 5, walk for 2 etc.
Cardio is the key to fat loss, and the other key to fat loss is DIET. Crunches and situps and stuff like that build musscle, not make you lose fat.
I am just coming to terms with the fact that I will never lose my love handles unless I start eating right. First, minimize your portions!!! The portion size these days has basically trippled. When you go to a restaurant, order a healthy choice and eat a bit less than a fist size of everything. If you crave choclate, have a little piece. If you crave sugar, have one candy. A craving lasts about 15 minutes, so when you crave something, set a timer, and watch tv or get pre-occupied. At the end of 15, you shouldn't still crave it, or want it as bad. If you still want it, have that ONe piece.
If you can hold off your cravings for a week, they will come less and less and not last as long or come on as strong as before.
Good luck! let me know how it goes!
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