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Zone Pilates?
I'm 5'7" and 132 lbs. I don't want to lose any weight. I just want to tone up some areas that I'm not particularly happy about.
1-I have taken dance for over 15 years and I've recently stopped due to an injury. I've noticed a little extra fat on my inner thighs, but is there any way to work that out without working my outer thighs? I don't want to add any muscle mass to my thighs because they are already muscular.
2-My lower belly. I know most girls do have a little extra fat below their belly buttons. The upper part of my stomach is flat. I just want to tone up the lower part a little.
Would Zone Pilates help without adding muscle mass, and if not, what should I try? I do have a serious knee injury, so I can't run or do a lot of cardio. I am very good with my diet. No carbonated beverages, no fast food, no sweets. 6 small meals throughout the day with lots of fruits and veggies. I'm already doing crunches for my stomach. (100-150 per day)
Thanks in advance.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Zone Pilates would be perfect.
They add muscle but without the bulk; so they tone.
It's very effective, and a serious ab workout.
And keep up with the crunches.
I wish I was healthy like you. :P
-LoveSucks♥
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