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diet.
How much weight would I lose if I ate 1500 or slightly less calories a day and worked out in order to burn 1000 calories per day?
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Maybe give some free advice about: Fitness?
You actually shouldn't do that. It's extremely unhealthy.
I'm assuming you're a teenage girl...
The suggested intake is about 1800 (for a sedentary lifestyle) to 2400 calories (for a person who is active) for a girl between the ages of 13 and 18.
A diet too low in calories could stunt your growth, make you weak and lethargic, cause you to miss periods, make your hair and nails brittle, and cause osteoporosis!
Try rethinking your diet plan, make it a little healthier... like eating 2000-2200 calories a day and working 1000 off.
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depends on how fast or slow your metabolism is. Ygsgirl is correct. I would say between 6-35 lbs in about two or so months.
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Nobody can really answer this question, because weight loss varies from person to person.
One person may lose 30 lbs in 6 weeks, the next may lose 20, and the next may only lose 10.
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