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about
Hey Everyone :) I'm Kate and a level 2 mod on here. I've had this account since July 2004, so I've been on here since I was 13! Wow ... crazy for me to think how long ago that was. I will admit I don't check in as often as I once did, but being away at college, being in a sorority, and having a job when I'm not at school is very time consuming. I still try to help out as much as possible, and if you send me a question I WILL answer it. This site helped me a LOT when I was in high school and had a lot of questions, and I'm here to help anyone who needs it :) Feel free to write in my forum or send me a question any time!
advice
okay so im 17 years old and im 5'3 in height. i weigh 111 pounds and everyone says this is a good weight a healthy weight but i still feel fat?! i mean i know im not fat, and honestly i think my body looks pretty good i just have a lot of fat on my stomach! but not really anywhere else? why do i have so much fat on my stomach?! i used to have a really flat stomach but then i gained 3 pounds since it got cold outside and it seems like it all went to my stomach!! how do i get rid of this ugly fat stomach?! is there any excersizes i can do or food that can make stomach fat go away?
Anything that will work your abs should help you to tone your stomach.
Stomach "fat" is such a pain!
Anything like jogging, push ups, sit ups, crunches, and lunges should help.
Obviously your not fat, your BMI is perfect. It's just that you want to get toned, right? Ahh, good luck. It's going to take a little while for your body to tighten up, but it will happen if you excercise regularly. Also, make sure to get a lot of water, fruits, and veggies. Those will all help, too!
(Rating: 5) ya stomach fat sucks! and ya i just want to be more toned? i mean i think i have good thighs and arms its just my stomach i dont understand why its flabby! and especially with the holidays doesnt help its hard to get time to workout, and im eating horribly :(