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I am a tennis player and i play everyday except friday(sometimes) and I am on my school tennis team.. but my shoulder has been killing me!.. If I hit hard it pops.. and when I put my hand on it and move it I can feel my bones rubbing together!.. what is it?.. Is it serious?.. Are there anythings that may help the pain?

My arm does that sometimes when i play to much volleyball. I usually give my arm a rest for a few days and then play again and its usuallt fine.
so try that for like 2 days. and see if it get any better.
simone

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(Rating: 4) Thanks!.. I play everyday but I mean I well take that to consdieration! Thanks for your help!
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