ShYbl0nD3's

advice column

about

advice

every time i run the mile for P.E. i get these painful cramps while running and even if i stretch before running i still get cramps. what type of stretches should i use to prevent the cramps?

sometimes you get cramps because you're not breathing right. It happend to me all the time but now i'm better at it because i breath the correct way. It's hard to explain but you breath kinda deeper if you know what i mean.
h.i.h.
ME::

[view]