Member Since:
March 27, 2007Answers:
140Last Update:
March 12, 2009Visitors:
9638Favorite Columnists
amarand
sweetheart99
yumiko
jmimms
saxplayer0509
Main Categories:
Fitness
Love Life
Friendship
View All
about
tellin abt me!! :D i love helping out ppl in any way i can.. i love the feeling i get when knowing I had helped someone in some way...i love seeing ppl happy and being able to be some cause of their happiness would mean alot to me than words can tell...
advice
I'm 142 lbs and 160cm, and currently wear size 7s.
My goal by the end of summer is to atleast fit into a size 6 because 5 is probably going overboard.
I've cut out junk foods (sweets, chips, french fries etc.) and go to the gym 3-4 days a week for 1 1/2 hours. Which I have been doing for the past month or so and have yet to see any results. Anyways, I solely do cardio, no weight training because honestly, ripped men/women scare me.
Can anybody help me out with what else i can do to achieve my goal?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
14/f
I am somewhere in between 5'9 and 5'10. I weigh around 145 pounds. but I want to lose weight. my goal is to be around 125 pounds.
I also want to be fit. I want nice abs, a firmer butt, and less flabby thighs.
I am NOT overweight, but I want to schieve these things ASAP.
PLEASE do not say anything like "you are perfect in your own skin" or "you are sooo not fat, you are the perfect weight."
I don't want to hear that, I just need a diet and an exercise regime.
does anyone have either one? or both? please?
If you have a Do's and Don't's list, that would be great too.
thanks so much!
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
what is an easy or quick way to lose a few pounds...like maybe 5-7lbs..
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
i checked my bmi. if your bmi is 25 or over, you are overweight. i am at 25.1. is it possible to be overweight but not "fat?" is .1 a lot?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
14/f 102
I can't lose weight. No matter how hard I try. I want to lose maybe 10 lbs and even when I only eat 1000 calories, I don't lose any weight what-so-ever. The only way I lose weight is by eating 400 or less calories and that's just not enough food. I don't understand why some people can eat 2x what I eat and weigh less than me. Is there anything I can do to lose weight and not be eating less than 400 calories?! thank you.
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months
i have very strong legs and there is some fat on them...i would like them to look more lean. any tips for working hard to get lean legs???
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
hope this helps :)
whats the best way to get hot legs??? like to make them smaller...i have pretty big legs and i want them to be leaner and tinner...like so i could weat shorts or a minni skirt....any tips for exercise..and food too?? thanks!:)
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
i'm about 5'6 i guess you could say and i weigh about 120-125
somewhere around that.
i wanna weigh 106.
but idk its so hard for me to lose it! i have love handles and such and i just want them to be goneee!
plus i feel HUGE when i'm with my itty bitty friends
so any advice here?
i run alot & eat heathly -- at least i try to
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
Ok, I need advice concerning my weight. I'm 15/f and not obese, not even overweight (according to my doctor). Whenever I tell people that I think I'm fat, they give me that "you're not fat, you look just fine" speech. The problem is, I have a lot of body fat. With my clothes on I look pretty normal but a little chubby. Underneath my clothes, which I can see, I have a LOT of fat. It's around my belly, buns, thighs, etc. ESPECIALLY my belly. I've even noticed some on my face lately. I really feel disgusting and I can literally feel the fat hanging on my body. I'm too embarassed to wear bathing suits. I look HORRIBLE in pictures. I wore this strapless, knee length dress to a party thinking I looked pretty good. Then, I looked at the pictures of the party and I just started crying. In one picture I stood next to my 50 year old mom and she looked really thin compared to me. I eat pretty healthy meals at home because my parents are health nuts and I hardly ever eat fast food. My only weakness is snacking which in my case isn't even that severe and we don't even have much junk food in the house anyway. My plan for this fall is to run cross country, eat really, really healthy and try not to snack too much, and do all kinds of abdominal excercises and lift weights. Do you think this is a good plan for me? Do you have any tips on diet and excercise. My goal is to be two clothing sizes smaller by the end of cross country. Do you think this is a realistic goal? Is it possible that this is just my body type and there's nothing I can do about it? Is it also possible that this is just "baby fat" and will wear off as time goes on? Before I started puberty I was fairly skinny compared to others my age so maybe it isn't my real body type. Please help me. I'm sick of having so much fat. I really, really, really just wanna look trim.
PS. Sorry this is so long
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
im about 155 lbs and 5'4' i mean im not that overweight but definately a little, right? and i want to lose weight quickly i guess...does anyone know a good way or what types of exercises i can do and how much? thanks!
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
Okay im 13/f i need a way to loose a little belly fat b4 school starts im not fat but i have a little belly fat any quick ways i can get rid of it before next MONDAY!!??
try one of these exercises everysday
#
Exercise 1(the best): Lay on your back on a flat surface on a floor mat and move your legs as if you are cycling. This workout is very affective for reducing abdominal fat. Do 3 sets of 5 minutes.
#
Exercise 2: Lay on your back on a flat surface on a floor mat and raise your legs such that they are vertical with the floor. Lift your hips in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps.
#
Exercise 3: Lay on your back on a carpeted floor with your hands behind your head. Raise your upper body towards your knees. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
#
Exercise 4: Lay on your back on a flat surface on a floor mat with your hands behind your head. Contract your abdominal part. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
#
Exercise 5: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.
#
Exercise 6: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.
#
Exercise 7: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
#
Exercise 7: Post natal Exercise: If your abdominal growth is after your delivery, you should alternately contract and relax the abdominal, pelvic and perineal muscles to strengthen them. For this pull in the abdomen as hard as you can and keep it 10 seconds before relaxing. You can do this contracting and relaxing exercise while sitting, lying, or standing.
what is it?
my stomach has a little 'baggage'
so i want to make it flat
how do i achieve that?
try one of this exercises
#
Exercise 1 (the best): Lay on your back on a flat surface on a floor mat and move your legs as if you are cycling. This workout is very affective for reducing abdominal fat. Do 3 sets of 5 minutes.
#
Exercise 2: Lay on your back on a flat surface on a floor mat and raise your legs such that they are vertical with the floor. Lift your hips in the air slightly, hold for 5-10 seconds. Do 5 sets of 15 reps.
#
Exercise 3: Lay on your back on a carpeted floor with your hands behind your head. Raise your upper body towards your knees. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
#
Exercise 4: Lay on your back on a flat surface on a floor mat with your hands behind your head. Contract your abdominal part. Hold for 2 seconds, then return to the starting position. Do 5 sets of 15 reps.
#
Exercise 5: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.
#
Exercise 6: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.
#
Exercise 7: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Curl your head up. Don't use any pressure from your arms to lift yourself. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
#
Exercise 7: Post natal Exercise: If your abdominal growth is after your delivery, you should alternately contract and relax the abdominal, pelvic and perineal muscles to strengthen them. For this pull in the abdomen as hard as you can and keep it 10 seconds before relaxing. You can do this contracting and relaxing exercise while sitting, lying, or standing.
hey ; i'm 14 & i want to lose some weight; i'm about average weight so i'm not like skinnyish but i'm not overweight - i'm "just right." i want to lose a little weight though; nothing too drastic. i just want to drop some weight around my stomach/leg areas. does anybody have any foods i should avoid/eat or any good excercises i could do that don't take up too much time? my scedules pretty packed with sports & dance which i know helps you to lose weight but it doesn't seem to be doing anything. most gyms around where i live don't permit members under 18; but i'm looking into a spinning class. any help is greatly appreciated!
ry one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
I am 14/f.
I weigh about 132lbs and I look+feel really fat.
How can I loose about 10lbs without a strict diet. I just need some advice on what to eat, and at what times...and it should be something that works :)
Thanks!
ry one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
i'm trying to lose weight.
i'm 5'2, 130 lbs.
i want to be 110 by my birthday, which is december 7th.
I think this is a pretty realistic goal because i worked it all out and i'd need to lose about a pound a week, maybe a pound and a half.
there are some problems though.
one, i'm really bad at commitment, and i get bored easily. plus i'm kind of lazy.
two, i'm italian, and my mother was born in italy so every meal i have involves some sort of bread, and i eat pasta every other day.
three, i'm addicted to sugar. i can't help it at all.
can anyone make some suggestions of like workout routines i should try or how to work around my carb issues?
i have a treadmill, but i can't really run more than a mile at a time.
thanks♥
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
I got two questions
1) I want a flat stomach how do i get it and if you say cruches how many each day and if you have any other excersies besides cruches please do tell me.
2)How do you make thighs skinner i want skinner thighs any advice ?
Thanks
hope this helps
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
also
for abdominal exercise
1. lie down on your back.
2. raise your legs joined and don't bend your knees. till one feet height and hold.
3. at the same time raise your head till you feel the effect on your abdominals.
4. stay and hold this position as long as you can.
5. in the beginging it will be for few seconds but as you practice your time period will increase.
6. try to do this exercise in sets of 1 min or 2 min and increase the number of sets.
7. do it two times a day early morning and in the evening.
8. cut down tea with sugar and other oily stuffs.
9. Don't try to achieve fast results with extra workouts.
10. results will be visible in few weeks.
hope this helped
Anyone know how to get skinner/thinner thighs ?
hope this helps
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
Anyone know how many cruches where ment to do a day ?
and how can i get thinner thighs
(dont sAY GO BIKE RIDING PLEASE!)
and no pilates
Hope this helps
Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
hay i dont know what to do... i want to lose weight for the summer coming. im not fat and i just put on a couple of kilos over winter.(that i want to lose) so how can i keep away from the wrong foods and modivate myself? oh and whats the best way and quickest way to lose weight on your tummy and thighs?????!!!!!
look up this website.. and try one of the remedy's...
http://www.fatfreekitchen.com/weightloss/home-remedy-obesity.html
its great for tips on losing weight...
I tried the tomato remedy... It worked great for me... ! :D
hope this helped
How do you know if your boyfriend is loosing interest in you? and how can you talk to him about it to see if he is?
16/f
when you guy loses intrest in you , you'll know it when
he doesnt look you in the eye while talkin you.
He'll keep tryin to change the subject when you talk about how much you love him.
he'll be admiring other girls in front of you.
If this is so
give him up
You can get a better person who truely cares about you..:)..