|
Body
I got two questions
1) I want a flat stomach how do i get it and if you say cruches how many each day and if you have any other excersies besides cruches please do tell me.
2)How do you make thighs skinner i want skinner thighs any advice ?
Thanks
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
hope this helps
All the oils, waxes and massages cannot make stocky legs look slim. You have to exercise. Here are a few simple exercises to improve calves, thighs and leg muscles.
1. To improve calves – stand absolutely straight with your hands on your hips and your legs together. Now keep your spine straight and bend only the knees until you assume a squatting position. Hold it there to the count of four and rise slowly, keeping your spine as straight as possible. Repeat this exercise at least ten times.
2. To slim your thighs – firstly lie flat on the floor and then draw your knees up towards your chest. Now push your legs up in the air and keep them as straight as you can. Slowly start moving your legs as if you are riding a bicycle. Do this about 5-6 times and then repeat the movements at a fast speed for another 5-6 times. Repeat the whole routine 5-6 times, including the slow and fast movements.
3. To improve leg muscles – firstly sit straight in a chair. Your back should be absolutely erect. Keep your feet on the floor and slowly stretch your legs out as far as is possible. The feet and knees should be together. Now raise your legs until your feet are off the floor and your knees are completely straight. Keeping this position, bend the feet towards you, pushing your heels out as far as possible and then point the toes down as much as you can. Do both these movements about six times each. Now relax. For the next step, raise your feet once again, and keeping them together, turn them outwards until the soles support each other. Then turn them inwards until the ankles and big toe joints touch each other. Repeat each of these movements six times and relax.
Before you know it, you will have the best legs in town
also
for abdominal exercise
1. lie down on your back.
2. raise your legs joined and don't bend your knees. till one feet height and hold.
3. at the same time raise your head till you feel the effect on your abdominals.
4. stay and hold this position as long as you can.
5. in the beginging it will be for few seconds but as you practice your time period will increase.
6. try to do this exercise in sets of 1 min or 2 min and increase the number of sets.
7. do it two times a day early morning and in the evening.
8. cut down tea with sugar and other oily stuffs.
9. Don't try to achieve fast results with extra workouts.
10. results will be visible in few weeks.
hope this helped
]
1) I have to agree with the other person..PILATES are amazing for flattening your stomach. They work a lot more on different parts of your abs and stomach than normal crunches do. You can probably order a video online, but I know that in my town and at my school they offer classes.
2) Bike rides! I go on half hour to hour long bike rides a few times a week. They're really easy and don't even feel like a workout..I usually go with my friends or I take my dogs and I have tiny thighs.
]
You've got two questions?
Then ask them in seperate posts. This isn't allowed.
Read the FAQ!
]
pilates pilates pilates.
it works every area. and works very well.
you can go to your nearest gym, or just buy a dvd from a store.
(:
]
More Questions: |