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hmm. weight issue
i'm about 5'6 i guess you could say and i weigh about 120-125
somewhere around that.
i wanna weigh 106.
but idk its so hard for me to lose it! i have love handles and such and i just want them to be goneee!
plus i feel HUGE when i'm with my itty bitty friends
so any advice here?
i run alot & eat heathly -- at least i try to
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
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No soda.
No coffee.
And, when you eat meals, use a small plate, not a dinner plate.
This is guaranteed.
When you're filling your plate(a big dinner plate), you really do fill it, because you see that you have the space for more food, and for some reason, humans feel obligated to fill the plate, then eat all the food.
The same will happen if you use a smaller plate, but the effect? You don't eat as much, but you're still full.
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don't compare yourself to other girls.
i don't know how old you are but your bmi is 20.798 and if you are between 16 and 24 you are fine. go to seventeen.com and under health go to the BMI calculator and see for yourself with the age.
if you are running alot you should have alot of muscle and muscle weighs more than fat.
try try some excersises to work on your love handles and problem areas, like pilates.
there is always the FitTV channel. tune into that once a day or whenever you are bored or have nothing to do.
hope i helped =]
Jess
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