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How can I loose weight without having a strict diet?
I am 14/f.
I weigh about 132lbs and I look+feel really fat.
How can I loose about 10lbs without a strict diet. I just need some advice on what to eat, and at what times...and it should be something that works :)
Thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
ry one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
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Go to my forum =)
I have topics for losing weight, exercises, stretches, and protein/carbs/fat which you should definitely read.
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One pound = 3500 calories. Cut out 500 calories from your daily intake and you'll lose 1 lb. a week! Make sure to go on a LOW-FAT diet. Exercising isn't going to counter the effects of a poor diet. Do ab work like sit-ups or crunches 2-3 times a week. Don't invest in any equipment like Ab-Lounge. They don't work any different. Personally, I go for a nice walk/jog for 30 min. 2x a week. Finally, BELIEVE that this WILL work. Tell yourself "I want to weigh (fill in blank)". While eating, concentrate solely on the pleasure of the taste. If you notice that it takes longer to work, tell yourself that your perfect weight is on its way and will take time. Don't weigh yourself, or write your perfect weight on the scale. When you reach your perfect weight, don't stop any of these routines except taking away 500 cal, or you'll keep on losing TOO MUCH WEIGHT!
Good Luck :)
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