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humorist-workshop
losing weight
im about 155 lbs and 5'4' i mean im not that overweight but definately a little, right? and i want to lose weight quickly i guess...does anyone know a good way or what types of exercises i can do and how much? thanks!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
try one of these..
exercises and diets are not needed at al..
i got these tips from a homeremedy book...
I tryed the tomato remedy and it worked great..I've losed all the weight i wanted.. plus you can eat whatever you want too and still lose weight
1.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
2.
Every morning drink a glass full of water mixed with lime juice and some honey.
3.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
4.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
5.
Drink a cup of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
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SAme here actually im 5'5'' and 170(hapilly i dont look it all that much) diets dont work they make you hungrier and so does starving ur self. just eat helthier food and do a lot more exercise its been working for me hope it helps you.
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if you want to loose a bit of weight try a diet. while on that diet while it is still nice out go out and run or walk a little bit everyday. my mom usually walks for about and hour a day and has lost some pretty good weight while doing it. or try to get a little active like sports.
hope i helped =)
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