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hey guys..my column has been the same for soooooo long now...so im gunna change it up a bit! any ideas please let me know! anyway..heres the ordinary junk...im kayla, im 14, i like in md close to dc, i go to rhs - home of the rams! yay haha, and i dn i just love helping people!

advice

From Ashley, Age 18 - 7/11/05 - IP#: 128.112.71.xxx Click here to reply
Ht. 5'3.5", Wt. 150 - I have been trying to loose weight and keeping it off ever since I was 11 years old. I dance for 4 days a week for about 2 1/2 to 4 hours long. I try to 2 do at least 25 to 30 sit-ups. I am trying to loose my stomach and some of my thighs, but I have muscles mostly on mah calves (which I don't mind). Someone please help me!

PS: I want other readers to read this and try 2 help me..thanx so much!

your probably losing fat but adding weight bc dancing and sit ups add muscle and muscle weighs more than fat! drink alot of water [8 glasses a day] and eat alot of salad with a healthy dressing! stay away from white bread and just keep your dance schedule the way it is..im sure your in great shape! xoxo

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hey guyss! i have this "beauty mark" on my face near my lip and i know people dont care about it and some think its "awsome" but i hate it with a passion and i will probably end up getting it removed if my mom lets me but is there any other way of convering it good ther than loads of foundation or bronzer?? thankssss

i know you said not loads of foundation, but theres a way to cover it w.o loads of it. u know how sometimes in te make up section you see green foundation? i heard it helps give a really nuetral color...so if you put on one coat of that then a little bit of foundation that matches your skin i think it might help! im not sure bc iv never tried it but its just an idea!

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i dont have split ends,and my hair is VERY HEALTHY,so would there be any point getting a trim? will it still grow faster? I just got my hair cut about 3 weeks ago
thanks in advance :)

yes it will still make it grow faster. you should really only get it cut/trimmed every 3 months or so that way it has time to grow. but it will grow faster bc it stimulates the roots. hope i helped! xoxo

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does anybody know where i can get cool aim away messages? i really like those ones that like the colors of the font like fade away or get brighter. or with pictures. thanks! ill rate.

http://www.awaybox.com just download it its free and thats where you get the faded backgrounds and stuff!

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RATE 5s!!!!!!!!!!!!!!!!!

my little sister is OBSESSED with jamie lynn spears and her show zoey 101. she's watched every episode like 10 times and she even wears clothes almost EXACTLY the same as the ones zoey wears! she searches for them everywhere! and she always wants to role play them..and i get dragged into it! she wants to be zoey for halloween, but guess what..she's zoey EVERYDAY! this is driving me insane, my parents think it's cute. i thought it was at first, but now it's getting out of hand! please help, her room is covered with zoey 101 & jamie lynn spears. her aim is zoey101lover something and jamie lynn spears is her idol! she's so totally obsessed..it's becoming unbearable! HELP!

its probably just a phase. shes looking for some sort of idol but as she gets older she'll grow out of it. just let her handle it in her way and ignore it until shes over it. i know this probably isnt what you want to hear but theres not much else you can do

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ok so there is this guy that i REALLY like..and i talk to him online a lot and tells me im really pretty and stuff..and i think he's really hott but i dont know what to say back to him? because instead of telling me im hott he says that im pretty and beautiful and stuff which i really like because its not insensitive like saying im hott is..so whats a sweet way to tell him he's "hott" or fine or whatever??

handsome, very attractive, good looking, if you wanna get flirty you could say eye candy lol theres alot

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you know how girls have their periods? well what do guys have?

dicks.

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ok so last summer i got a haircut rite? it came out HORRIBLE, too WAY TOO short! i was so embaressed. so i went to a professional place and it got even worse. i was ALWAYS getting made fun of and i hated it. well the past school year i whore my hair up every single day! now i want my hair to grow really long but since the last haircut i got was a year ago, i dont think my hair will grow. i dont want to "get a trim" cause i want it to grow! should i just snip a tiny bit of hair off myself? please help!

"getting a trim" stimulates the hair growth and actually makes your hair grow faster. tell them to take off about 2 or 3 centimeters and then you need to brush your hair alot before bed each night because it stimulates the growth and then just let it grow and get trims every couple of months! xoxo

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my firends, family, just people that i am around always ask me if i cut myself since i have cuts down my arm. i need to give them a good reason for why i have these cuts. theyre actaully old scars from a while ago but they relly refuse to believe that. can u plez give me...escuses(i dno wut else to call them) of why i might have these marks?
plez no smart ass answers,
ill rate 5s for anything that isnt

you could tell them you were playing tag with some friends are you fell and your arm skidded on some concrete, blame it on a pet of yours or if you dont have any you could say it was a friends pet, or you could say you had a really bad itch and you scratched it too much. xo!

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Compared to everyone else, I have big legs. They aren't fat or anything, I just want to slim them down and tone the muscle. Any ideas?

running alot, going for power walks, and leg excersizes are all good. but muscle will also make them big so just be careful

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my gf Sandy and I are close..in her point of veiw. I dont like Sandy at all. But Sandy REALLY likes me. People want me to kiss her..but i dont want to.I just want to be friends. Besides..my friend Jack likes Sandy i think..so Jack gets mad at me. and if i break up with Sandy people might get mad at me. But i really want to break up with Sandy. Its hard to break up with her to.. because we talk on the phone all day and stuff. I really dont like her.

dont lead her on...and who cares what people think, do what you need to do. the relationship is between you and her, no one else so if you want to break up with her just do it, but do it nicely. try not to hurt her [even though itll prolly hurt no matter wut] just be really nice about it but like i said..dont lead her on

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I'm so confused!! Alot of guys like me but the thing is I think I'm ugly!! Do guys usually get with ugly girls just for sex? Why do they like me? It dosen't seem right to me!! Help!!

your probably just not ugly...and some guys get with ANY girl just for sex..regardless of their looks so just be careful of that type in general. try 2 boost ur self esteem - confidence is sexy as long as its not cocky! x0xo

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Can someone please give me an intellegent answer to y people cut? It makes no sense to me. The only conclusion i have come to is mental/emotional weakness.

they say that the physical pain is easier to dealwith than the emotional. my firend said it was like you were just concentrating so much on the outside pain that it sort of makes you numb on the inside. its sad...very sad.. :(

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OK, I was on vacation for the last 4 days and I went swimming each of them. This pool had way too much chlorine in it. Anyway, I've been washing my hair as best as possible, but it still feels sticky and strange. What can I do?

conditioner except dont rinse it out immediatly, let it soak in for about 3 minutes and then dont put any product in it. xoxo!

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I have 16 fat, ugly pimples on my face. I wash my face 3 times a day but nothing works. Anyone have suggestions?

one -- dont wash your face that much. it takes away too much of your oils and it can very easily dry out your face. wash it twice a day and put some sort of cream on your face during hte day before you apply your make-up if you wear any. also, if you dont eat very healthy, you should. greasy fatty foods tend to make people break out more. and a day in the sun always help its clear up a bit! other than that just keep looking for different products and eventually you'll find some that work for you! gl hun

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if you have a heavy flow, do you break out more?

note: i do struggle with some acne issues

it doesnt nessecarily have to do w. how heavy it is, its just all in your hormones. everyone is different!

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I like this one boy and I got his phone number and i am thinking about calling him but i dont know what to say any suggestions will help
I will rate high for good answer

brittany

lol if you want to keep him interested, let him talk about himself haha. sounds wierd but its true. talk to him about sports or music or something. try to see if you guys have anything in common...and just talk about whatever comes to your mind! gl dear!

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Are there any ways to speed up my metabolism?

eat breakfast and take vitamins

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Is it true that not eating can make you GAIN weight rather than lose it?

(it's not that I'm planning on not eating, it's just a question)

yes it can make you gain weight. your body realizes that its not getting enough of its foods, so it holds onto all your fats and sugars so it can use them later. when your body has to start using them, thats when you start to lose weight

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i want to learn self defence but my parents don't want me in a class yet. i really need help because 1 time i was attacked about 2 yrs ago and i barely fought off the attacker who stole my purse(100$) what are cool/easy/basic moves that i could master quickly, please im paranoid that i will need these moves to defend myself thanx (i rate high)

only do this is they are really really trying to attack you, but kicking them between the legs (special area..) should ALWAYS work. but only do that as a last resort. other that that, try to hit the eyes or cover the eyes so one: they cant see and two: you have time to get away because they are concentrating on the pain. hope this helps!

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