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Weight Issues
From Ashley, Age 18 - 7/11/05 - IP#: 128.112.71.xxx Click here to reply
Ht. 5'3.5", Wt. 150 - I have been trying to loose weight and keeping it off ever since I was 11 years old. I dance for 4 days a week for about 2 1/2 to 4 hours long. I try to 2 do at least 25 to 30 sit-ups. I am trying to loose my stomach and some of my thighs, but I have muscles mostly on mah calves (which I don't mind). Someone please help me!
PS: I want other readers to read this and try 2 help me..thanx so much!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Biking will help tone your thighs.
Sit ups and crunches will help with your stomach.
Aside from that, just eat healthy! It sounds like you are on the right track!
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I've answered many questions like this a billion times.. so you can look at some of my previous answers.
well also i'll tell you a few things here...
you have to eat healthy && drink losts of fluids..
if you want more info, go to my previous answers. they are much more helpful..
♥ nicole
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Maybe try jogging everyday, and just eat healthier. You can't change how you look unless your eating right along with exercizing.
Maddie
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First of all - thats a terrible way to mask your IP. I strongly advise that you change that, because I can figure your IP out in under 5 minutes with that information.
Like the other said, a lot of that is probably muscle. Keep up what you are doing (or do more).
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your probably losing fat but adding weight bc dancing and sit ups add muscle and muscle weighs more than fat! drink alot of water [8 glasses a day] and eat alot of salad with a healthy dressing! stay away from white bread and just keep your dance schedule the way it is..im sure your in great shape! xoxo
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