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Metabolism
Are there any ways to speed up my metabolism?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
No it is just something you are born with!!
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Drink a lot of cold fluids. This speeds up your metabolism because your body needs to bring the temperature back to normal, which also burns calories. Also, eat many small meals throughout the day rather than just three large ones. Regular cardiovascular exercise such as running, biking, walking, and swimming also speeds up your metabolism for a while.
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Hey
Just go here
[Link](Mouse over link to see full location)
It tells you everything you need to know about
your metabolism
♥ maria ♥
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I read on the top of a Light & Fit yogurt container that eating dairy products that are low in fat bring up your metabolism.
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i think yur that cawfy person. if u r, check out my column!
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-exercising
-eating 5 small meals a day rather than 3 big ones
-EAT BREAKFAST (thats the biggest, your metabolisim starts working as soon as you start eating, so make sure you eat in the morning)
-drinking lots of water
-dont eat a few hours before you go to bed
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Exercising, things like Aerobic exercise, walking, swimming or cycling. Believe it or not breakfast will also help. Also eating less higher fat foods and more healthy foods like lean protien stuff and vegetables.
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eat breakfast and take vitamins
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yes actually there are.. i didn't know how to explain it to you so i looked up a website they has some ways that you can here it is ~~> [Link](Mouse over link to see full location)
hope i helped! xox.....
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I would have to advise you, paste eating is not a way to speed up metabolism.
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