if i squeeze my butt muscles throught out the day will i get a stronger, smaller muscular butt?
Yep, over time it'll get smaller and stronger but if you want a smaller butt, I wouldn't recommend just squeezing it throughout the day for various reasons. If you don't have anything to do other than squeeze it though, I'd recommend squeezing it and holding it for 2 minutes in the morning when you first wake up.
Anyways it's a crappy workout to begin with, 1 day of non stop squeezing your butt is probably equivilent to a 5 minute run.
If you want a smaller stronger butt, I'd recommend running a mile or two every other day and running stairs
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people keep saying I am a rocker and I like that because I want to be rocker or emo BUT the problem is that I act like a preppy girl and I dress like that and this school year I keep think WHAT IS MY LABEL??????
Hmm.
You can have several labels. The one that first came to mind was poser
but then again, your label probably falls under easily influenced or insecure.
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how do you smoke pot
just wondering
The same way you would smoke a cigarette or anything else.
Breathe in the smoke.
EDIT: heh.
depends on how you want to smoke it. Lets assume you are smoking a joint(a marijuana cigarette, also known as doobie). You put the tip in your mouth, you light it at the end, and you breathe it in. Don't try to suck really hard. In fact, pretend it isn't there and take a deep, slow breath with your mouth.
The same applies if you smoke out of a pipe or bong. However, if you smoke out of a bong, keep the edge of your lips on the part you suck out of, you don't want any space between your mouth and the bong.
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i need some really good "class of 2007" slogans. i know there's one with james bond, but that's the theme of our class shirts. any other cool/catchy slogans?
thanks.
Although this is completely unrelated, would you happen to go to a high school in one of the richest areas of san diego?
Although this is extremely random, how about
Freshman suck
Class of 2007
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my friend marissa keeps saying i make a good couple with this kid zach
but zach is okay looking but i would never go out with him
idk
something about him makes him cute
but hes ugly in a way
hes nice...were kinda friends
what should i do?
signed,
confused
If you don't like him and don't want to date him, then don't date him. Listen to yourself, don't be peer pressured.
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I came down to the conclusion that I want to major in either public relations or biochemistry..COMPLETE opposites, i know. I was wondering if anyone knew the salary of occupations in these fields and like which one is more rewarding in the end..I am an OPEN person that LOVESSS to talk and interact with people..but I always love biochem..Also, what kinds of jobs can I get of I major in biochem? What about PR? Thanks!
I don't know much about either of those so you could probably disregard my advice.
From what I know though, even though you love to interact with people, public relations causes you to meet some pretty screwed up and rude people. Some of them you won't like and they'll treat you like crap. Unless you have an amazing public relations job, such as a spokesperson for some big company, the pay for a PR job isn't high.
Majoring in Biochemistry will probably be harder, from what it looks like, the government will probably give more grants for research in that field of science within the future so the salary thing should not be that much of an issue. Although I've done neither, I would believe that biochem would be more rewarding, that is if you accomplish something big, like discover how exactly the bonds between nucleotides in our DNA affect aging...or something like that.
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what are some good lower ab workouts?
i want to lose my little tummy.
thanks a ton [:
3x100 situps
Decline situps with weights.
Leg raisers
Running
When it comes to running, run outside, not on a treadmill.
As for decline situps and the leg raisers, make sure to do as many repetitions as possible. I'd recommend 4x20 leg raisers and 4x50 situps with weights.
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well i always get advice from my friends because i cut, and the thing is i think there sick of dealing with my problems and they mostly all ditched me. long story. anyways, i was wondering if this works, well everyone always says when your about to cut or when you need a distraction that you just talk to someone online that you dont know with similiar problems because they cant use it against you and stuff.
so my question is does that work?
and is anyone on here a cutter?
http://www.xanga.com/home.aspx?user=happylesslife
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What antidepressants are approved for teenagers? And i'm talking someone who's 17, not 13. Thanks.
I don't know about now, but I do know that in 2005, the only antidepressant approved for teenagers by the FDA was prozac.
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my friend is a maniac and likes to inflict pain. he has tried to commit suicide multiplye times. i want to get him help, who should i report him too. he needs serious mental health and he is a serious danger to himself and others around him
The person who answered he isn't suicidal but just an attention whore is a retard who doesn't know what he is talking about.
Yes your friend is looking for attention, yes he is also suicidal. The smartest thing to do, that is if you're his friend, would be to tell a responsible adult. I'd recommend avoiding school counselors because they're crappy counselors to begin with and they don't really know what they're doing. I'd recommend telling his parents first. If they don't believe you or have a hard time accepting it or don't get him help, call child services.
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Okay I know that Anorexia is a mental disease. So what do doctors look for that makes them say that yo u have the disease. Like what are some of the things that they check for? Thanks
Cody*
There are physical requierments you have to meet to be diagnosed as anorexic. If you fail to meet them but still have a screwed up eating habit, you'll get put in the category of EDNOS, (eating disorder not otherwise specified). When it comes to eating disroders, it doesn't really matter if you're an EDNOS or anorexic, they're just names.
Anyways, Anorexia is defined by several things. I can currently think of two.
you have to have a very low BMI, something around 17 or 16 I think.
You have to have lost your period(I have no idea how this would apply to guys)
Anorexics also have a very pale, almost gray apperance of skin. They also have thicker skin growing on their arms.(this isn't one of the definitions for being anorexic though, just a common trait) They'll also gain about a billion pounds from drinking a gallon of water because their metabolism is really screwed up. They'll also be depressed, be insecure, low self esteem, etc...(also a common trait)
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I have been depressed for a very long time. I want to die. And I get that if I do kill myself, people will miss me or whatever. I do want to find help, but I am not sure how exactly. And you can simply tell me to see a school counselor but just read this..
*I already went to one back in December. My parents got mad because I had to go to the ER for my depression, and they got all pissed because they got a big bill from it.
*My mom has a neurological problem, so they (my parents) already have thousands of dollars to pay right now for treatment.
*Seeing a Psychologist can't happen because my insurance won't support it. So my parents are mad that they would have to pay that off on their own.
*The nearest free clinic is like 50 miles away. I would not have any ride to get there, either.
I don't know what to do!! Someone please give me some advice. Thanks.
I'm not the best counselor in the world but I can honestly say I've made some differences in the lives of some people.
If you have an AIM username, and are willing to talk to someone such as me for help, send me a message telling me your username and I'll try to help you as much as I can.
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For the last few weeks I've been having some crazy mood swings. I'll cry for no reason several times a day and it's not fun. I went to the doctor and she said it may be a symptom for Bipolar Disorder. I know some general infromation about it from one of my classes but do any of you know anyone with it and if so, what are some symptoms for it. I would like personal insight, not something from google.
I've had it since the seventh grade.
Since you're already suffering from it, I'm assuming you know what it feels like. There are treatments for it such as therapy. Some drugs such as prozac or zoloft also work. I don't recommend them however for two reasons.
1. They make you sleepy all the time.
2. You can become bigger than your disease and not let it affect you.
I get mood swings every now and then but what I do is that I force myself to stay in control. It takes a lot of self control and determination but it's possible. Don't let your emotions control you, force yourself to control your emotions. It also helsp to develop a hobby and force yourself to do that from time to time. Also, make sure your hobby is something fun and productive.
If you still struggle with your emotions, you could try taking meds but I don't believe they're that necessary...but then again, my bipolar condition isn't that bad anymore. I only get a manic episode a few times a year now.
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15/f (Not Legal Age, Theoretical Question)
What happens when you drink alcohol and energy drinks together? The labels of energy drinks (such as Red Bull) always say 'Do Not Mix With Alcohol.' Why is this?
Thanks ! =)
It pretty much puts your heart into overdrive and your heart starts beating like crazy. It also causes you to become pretty hyper and possibly more drunk and happy. There's also the likely hood it'll leave you with a stronger hangover the next morning because mixing those two drinks will dehydrate you even more than they normally would.
I would recommend that you don't mix them, it's pretty dangerous. If you do mix them beacuse you want to try it once or twice, drink A LOT of water with it. I'd recommend drinking around 5 bottles of water. One other thing, don't do drugs with alcohol and energy drinks. If you take something such as speed with alcohol mixed with an energy drink, expect to die.
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ok sorry this is gonna be somewhat long ok this year im going on a vaction with my family like one of the all inclusive resorts in tthe caribbean and the drinking age down there is 18 ok im 15/f and i could probley easily pass as 18 bc im really tall for my age and i have the body of an 18 year old if you catch my drift. what would happen if they didddd serve me alchol and thenn like i got caught or something , could i get in like in trouble like not by my parents bc i dont think they'd care that muchh
NOTHING will happen. It's the carribean. Hypothetically saying you were getting drunk and the hotel staff found out. Considering you are staying at a resort in the carribean, if a hotel member reported you to the authorities there, chances are they would get fired for doing so because that would mean your family would probably never stay at that hotel again.
The cops there have more important things to worry about such as kidnapping and drug problems in the carribean, underage drinking is so incredibly common there it's like jay walking here in the US.
If you somehow do get in trouble, which is really rare, I'd say the chances are about 1 out of a billion, hand the cop twenty dollars and he'll walk away.
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okay so theres this guy that i like alot.
&&i want to go out with him so badd !
but besidess that i think i'm in love with him.
how do you know when your in love?
thanks
--Ashley
First of all, everyone elses answer is wrong, maybe with the exception of Tina Duh, and part of loving someone means you accept their flaws.
Keep in mind you accept the flaws, not overlook or ignore them.
Secondly, I doubt you're in love with that guy. Obsession, lust, infatuation is often mistaken for love.
Love isn't about not being able to be without that person for a day or just smiling at them every time you see them, that could be categorized as infatuation or obsession. All I can say about it is that when you love someone, they're a part of you. I can't really define it any more because it's pretty much impossible to describe.
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I need a really good song that has powerful
lyrics describing loving someone or trying
to get over someone. I would rather have a
not as "well-known" song over an over-played
song. I don't care what genre and more than
one is good!
Thank youu!
Good luck finding this song
Ghost-Panic in the Streets
Here are some other ones that are semi well known
1. Lover I don't have to love-bright eyes
2. Heart Shaped Box-Nirvana
3. Someday we'll know-A walk to remember soundtrack
4. Seasons of love-Rent Soundtrack
5. Rhinoceros-Smashing Pumpkins
6. Sweet Child of Mine-Guns N Roses-pretty well known but it's also pretty old.
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19/F
Well, I finally decided to get off my butt and do something about my weight. I've always been fairly active, but since moving in with my boyfriend, I've gone up to around 200 pounds.
So I started the South Beach diet. I'm on my second day.
Thing is, I haven't been having cravings for food, but I have had some problems.
- Depression/Irritability
- Constant hunger
- Exhaustion
- Weakness
Is this normal (for the diet)? I'm ready to quit, if this continues.
Anyone else tried it and had the same sort of experience? Or have any words of encouragement?
Thanks!
Depression could possibly be causes because you have some type of emotional attachment to food.
other than that, your symptoms sound pretty normal. Expect to lose your ability to think critically and to pay attention soon.
South beach diet is retarded.
If you want to lose weight,
DONT
CUT
CARBS
Eat healthy, drink a lot of water, and exercise.
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A guy friend of mine and I are kinda arguing... He likes me but I went and had sex with my ex-boyfriend. He thinks I always make the wrong decisions and never think about the consequences. He's only really upset coz I found out he likes me.
My question is: He told me I have "imediate gratifacation" (sp?) and he said its like a personality condition. Can someone please explain that to me?
Thanks
He's not psychologist, don't let him diagnose you.
Telling someone they have immediate grantification isn't even proper english. Anyways, what he means is that your the kind of person that when they find what they want, they immediately go for and "gratify" themselves. For example, if you wanted to screw a guy, you'd do it without thinking twice about it.
But then again, he's an asshole for saying that so if I were you, I'd tell him he's insecure about himself and probably suffers from a little bout of depression or social anxiety disorder.
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Alright. I'm 17 and I just need to let someone know and get someone else's advice because I can't say anything to my friends. So, I met this guy a while back and I've seen him a few times. I've always thought he was cute, but he's been dating this girl for a year and a half.
Now, I know this will sound ridiculous, but at the party last weekend I talked to him all night about a lot of different things. We really bonded and he kept telling me all night that he felt we had. He's a really great guy, but he cheated on his gf with me last weekend and I'm going to see him again this weekend. I mean. I really feel bad about it all, I do, but the more I think about it .. he wouldn't have cheated on her if he didn't have doubts or didn't want something more, you know? He says he loves her, but is he in love with being in the relationship with her or is he truly in love with her because obviously he can't completely be in love with her if he cheated on her. And just to clear a few things up, he has only cheated on her one other time before me so please just give me advice and what you think I should do or what you think actually on the whole circumstance. Thanks so much ya'll!
I'm going to give you some pretty BAD advice here.
you're young, you're energetic, you're probably pretty, and you've found a great guy. He's cute, but he has a girlfriend.
But, these are supposed to be the best years of your life. A lot of bad decisions, a lot of tears, but most of all, a lot of fun. If it feels good, do it. There's no permanent harm in what you're donig, at least not physically. Do what you desire, just don't get attached so he doesn't end up hurting you too much emotionally. He's probably one of the type of guys you should have a fling with, but not a relationship.
If you have a strong sense of morals and standards though, cut him loose. Don't hook up with him again.
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