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HELP ME!!!!!!! its about loosing weight.....
ok so for lent i'm promising myself to walk the dog atleast 1 a week, do 15 situps a day, eating healthy (tho i can never do it) and practice soccer and tennis whenever i can....what else can i do to get results....FAST?
please please help! i'll rate and comment....thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Eat really healthily, make sure you have 6-8 glasses of water a day, and eat 5 portions of fruit and veggies a day. Yoga is great for toning up, and swimming is also good. If you want toned legs try skipping, as this is the best thing you can do for your legs. You can do running, trampolining, skating, basketball, badminton, and even join the gym or a dance class!
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First of all, it depends on what you mean by "fast". Don't try to loose more that 2 to 3 lbs per week or you'll be loosing lean muscle which will cause you to burn less calories at rest and eventually store more fat. Its a vicious cycle. The BEST way to loose weight is to keep your body burning it. Eat small meals every 3 hours to keep your body from going into starvation mode. Cycle exercise between cardio one day (walking, Jogging, dancing, etc) and Muscle conditioning the next (push ups, sit ups, squats, etc) or even weight training if you desire. Just don't look for the quick secret, it really doesn't exist.
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try crunches run more mayb like 2 3 days a week , maybe try finding a new sport to help you get in shape again like basketball or you could even join track if your still in highschool or collage. good luck
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Honestly here- these shouldnt be things you promise to do, they should be routine. Why are you in such a hurry to get results fast? Do you honestly believe that the results that you get quickly are ones that you will keep? This question is asked like 86 different ways. Same answer- Committing yourself to a clean, consistent diet and exercise program is the only way to see and keep changes to your body. I challenge anyone to prove this theory wrong.
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Ok, well what I do is
50 sit ups
50 leg ups
30 push ups
than drink a bottle of water (it flushes out your system and makes you loose weight)
than I work with my arms with dumbbells
that are like 5o pounds
if you do this everyday, I sometimes see results within a week.
Hope this helps.
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do wayyyy more situps. im not in the greatest shape but i at least do 60 - 100 daily. otherwise you're plan sounds great and should really work. if you stick to it and aren't getting the results you want, go to the gym once a week at least with a good friend or someone close and get a personal trainer to help you stick to your plans
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You need to incorporate regular intense cardio into your daily routine to burn fat. (Biking, jogging, tae bo, etc).
You MUST watch what you eat because that is a major part of taking and keeping fat from your body. If you constantly take in more calories than you burn, your efforts are useless. Also, by eating healthier, you're going to feel more energetic.
Be sure to eat breakfast each morning as it will kick start your metabolism.
Results are only going to come when you set realistic goals and commit yourself. There are no tricks.
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Define "results"
If you are practicing Lent for the sole purpose of getting in shape, then just do it on your own time and not dedicate it to lent. Lent is something serious, and from the way your talking you don't even know what half of lent is. So just do it for your own time, and don't even bring Lent into the picture, unless you are actually very serious about it.
-Ryan
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