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Beauty Sleep?
just courious,approximatly how long is beauty sleep supposed to last ? ;p,thanks
*rates to 5*
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a full night of sleep is 7 or 8 hous. beauty sleep can be a quick nap or a full night of sleep. sleeping DEFINATLY adds to ur beauty though, getting rid of dark circles, puffy eyes, and dull skin.
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Scientific studies would say 8-10 hours for a full good night of sleep. I would say, until you feel like getting out of bed :).
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I teenager should have at least 8-10 hours of beauty sleep a night. ♥
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Beauty sleep is just like normal sleep but you have to be well rested. 8-10 hours is the right amount of time to teenagers.
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I think like about 9 hours.
♥
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about 10 hours!
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If your 15 years old, your suppose to get 8-1O hours of sleep. So if you want "beauty sleep", then sleep for 9 or 1O hours.
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now are you saying a nap or a night of sleep
teens are supose to get atleast 9.25 hours of sleep night. but can still be fully fuctional with atleast 7
as for a nap to get the best effect you should only nap for 20 mins because if you rest longer than that you end of tired after that.. i watched a whole video on sleeping and naps in school last week and they said that naps should only be 20 min b/c your brain is still getting the rest in needs to feel refreshed but then you arent as tired when you wake up. its called a power nap
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you should try to get about 10 hours of sleep except when you are an adult
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As long as it takes for the ugly to die
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i think it is 8 to 10 hours...hoped i helped....
♥ alley
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Well… personally my beauty sleep takes about 9 to 10 hrs everyday! So
If u can get 7 hrs every day it should be fine.
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I think the beauty sleep is a custom from the time women wore corsettes (though don't pin me on that one). Because these gave them a hard time breathing they'd grow tired faster and had to take some rest during the day. I doubt that such a period of rest would take longer than two hours tops. A beauty sleep doesn't really make you more beautiful, though it's important for your body, and thus for your looks, to sleep enough.
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Well, your SUPPOSSED to have 8-9 hours of sleep a night if your a teen, and 7-8 if your an adult. but for "beauty" sleep... there really isnt a time. its just what people say when they say there going to sleep.
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