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im doing 300-600 sit ups a day is this bad 4 me?thanx
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yes that is way bad for you.. you are over working yourself you are gonna be too tired to do anything... you might wanna take a little bit of a break hun.. try doing a little at a time and then start doin some more
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No.
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nope
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no.. thats good for you.. it will get you toned
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Why on earth are you doing that? Sit ups in general are not great excercises for your abs- crunches are much better. But to answer your question yes it could be bad because situps might damage your back. Now, even if you were doing 3-600 crunches, what a waste of time that is. You are far better off using a small weight either on your chest or behind your head (taking care not to push the weight against the head as you excercise) and doing sets of 15-20 or so. You would get quicker results and more powerful abs.
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Well, ya it is. You should really only start with 20-30 a day, and then increase the number as you get more used to it, but 300-600 is really bad for you. You shouldn't overexert yourself. Good luck!
Hope I helped!
♥ Erin
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omgsh yeah! thats VERY bad! stop right now! haha, i dont mean to freak you out or anything, but don't. i advise you not too because you won't burn as much weight as you might think, and its very unhealthy. start of with like 10-25 a day maybe and increase, slowly by like 5-15, not 200! *haha* you should only workout 2-3 days a week! well hope i helped! good luck! *xox/angi*
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Yes, that's bad for you because you're letting your body work too hard.
-Karen
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geez.. I would kill to be able to do that. I don't think it's bad for you, actually it's probably really good, except if you don't want to look really bulky..
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yea it probably is. working out too much could stunt your growth if you are still growing. And im not 100% sure about this but i think that by straining your muscles too much you could get a hernia (sp?) in your stomach muscles. And I heard that doing sit ups everyday won't do any good, that you should only do them once a week b/c if you do them too much then your muscles will never have any time to develop.
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Do you rest inbetween those at all? If not, it may be bad for you. It all depends on how you do it.
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