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is it ruined??
okay ive been dieting for the past like 3 dayz...ive been eating about 3 healthy meals a day and stop eating around 6. but today i dunno if i ruined it. I have an orange, an apple and a banana for breakfast, then for lunch i had a portion of turkey and a turkey sandwich with wheat bread, and then for dinner i had a bowl of chicken soup..But inbetween the meals i had another orange, a boiled egg, another apple, and another banana, and a bite of a pickle... it sounds like alot but it was through out the whole day..is this gunna affect my diet because i kinda over did eating the fruits?? thanks!
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Can I suggest something. Diets are usually bad for you because you stick to certain foods and sometimes you just don't get the right nutrition and its easy to stuff up (which you didn't by the way) Firstly there are soo many good foods out there which you are cutting out of your diet. How about you cut out the bad ones instead of picking the ones you can't eat.
For example. You are not allowed to have any dessert, junk food, juice with added sugars, white bread (go with brown bread), sports drinks, chips and coffee (yes i know hard one).
See how you go with that, its really hard, I know because I am a dancer and I know what its like to watch what I eat, but the most common mistake is not getting the right nutrients and then overeating in response. Yes it can happen- and does a lot.
And most of all don't bite off more then you can chew (yes lame I know) don't jump into a diet so fast, because we aren't that strong we can't stop ourselves from soo much good food out there- it takes time, practise and self control- hard but you'll get there.
Just one more because if I don't stop I'll rant all night, its better to have five smaller meals then 3 big ones. Its got to do with your metabolism and how it processes your food into energy or fat- long story. If you want more info feel free to ask
good luck- sorry its long
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ok, first thats not overeating. if your going to eat 6 fruits which is good, try to eat 6 different fruits, not doubling. not that its bad to have too much, its just that if your going to eat the calories (which isnt much) you might as well get the variety that you need. or try 3 veggies instead of the 3 double fruits.
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noo! fruits are one of the most healthiest things you an eat! you can never have too much, lol! i'm trying to start a diet, too, lol, but its not working out, hehe. i think you're eating just fine. i dont think its gonna affect at all. if you have more questions, drop one in my inbox. or hit me up on AIM - lollypopgurl769.* xo- angie *
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I don't think you are doing that badly. At least its not candy and lots and lots of calories. If you're worried, go take a walk. It will make you feel better.
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no you probably didnt ruin your diet. I say that because fruits are very good for you. dont starve yourself just eat the right food. *peaches*
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I could effect your diet but i dought it would! Just eat healthy foods and exersize. Fruit is very good and so is water, dont starve yourself but eat the right amount of food for you.
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Although you're not supposed to snack between meals while dieting - THIS ONLY APPLIES TO JUNK FOOD! Eating fruit throughtout the day is fine - and very good for you, as is drinking plenty of water. You didn't say how old you are, but if you're still a teen, don't forget your body's changing at the moment, and over-dieting can be permanantly damaging.
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you haven't ruined your diet. Its good to eat healty food in between meals. so dont worry about it
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You haven't failed. It's actually good that you eat a little bit of something you like in between. Depriving yourself will only allow it to build up and when you DO give in, you might tend to binge... so it's good to have like a day of that every once in awhile.
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youre fine with the fruits.....eat more vegetables and drink skim milk if you have it...you still need the calcium and protein but try to have a varity of fruits and not just bananas apples and oranges...try grapes and peaches and pears or whatever is in season.....hope that helped
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If you didn't have that bite of a pickle you'd be fine, but now you are totally stuffed. Start again.
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no..sounds too healthy!! how do u survive...im sure you'll be fine.--rachael
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you should be fine...just get back on your regular diet. one day isn't going to make that much of a difference. and fruit is healthy! don't worry about it!
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