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pms
what r some ways to get rid of cramps
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use midol its a medication 4 wen u get ur period it helps a lot. it stop bloating, cramps, etc. good luc
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actually there are many ways to get rid of cramps, midol...lol anythijn g on the bottle that says "tempory relief of cramps" also walking helps too
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Heating pads, advil and physical activity tend to work for me.
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put your legs up against the wall and put a hot water bottle on your stomach, or get feminax!
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you can exercise, but if it hurts too much dont do it. try taking a warm bath. or sit down for a little while. also vibrations can help from like a massage chair or whatever. or you can just take some midol or some asprin. hope i helped!
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I get really bad cramps and here's what I do:
-Take Midol (it also relieves other pms symtoms)
-Put a hot water bottle/heating pad on your stomach
-Take a hot bath
-Lay down and kind of stretch yourself out
-Go for a walk/run
All of those things help to relax the muscles that cramp up. Heat helps A LOT!
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midol, tyneol, advil, heating pads, warm bath
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1. take a pain reliever such as tylonal. it helps so much!
2. exercise! you probably think that i will make your cramps worse but after a few minutes it makes you feel so much better!
3. aviod salty foods
4. take a hot bath.
5. if your cramps are really really really bad then you should see your doctor. he might give you something stronger that will help.
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I find drugs containing ibouprofen are good for cramps. Exercise, although it's usually the last thing on my mind when I'm feeling gross and have cramps is actually really good too.
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Midol.
-xXoBrianna
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Period cramps... take Midol... other cramps u just probably use a heating pad or sumthing like that
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Midol is awesome. It always takes care of my cramps! Try not to walk around as much >>summer<<
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lay on the floor and stretch your arms and your legs out....it helps ease pain in your back and your tummy!!
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put a heating pad on your tummy, take midol, go to the doctor and he will prescribe u this hardcore pain killer that works in 5 mins! it really good.
~nikki~
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Theres a few ways to go about this.
1. You could buy those therma pads which is nice since its heat and it relaxes tensions.
2. Take a nice hot bath.
3. Take some midol, works like a beauty!
4. Just lay down for the afternoon and RELAX in bed.
hope I helped a little bit :)
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therma-somethin heat patches work wonders...u juss stick them to ur panties! they feel gooooood! or advil or midol or something! =D
*jesikuh
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girl! i have cramps soooo bad i have to take prescription pills for them. neways u can take ALEVE those work great for some reason. and then u can put a hot water bottle or heating pad on ur stomache. and u can also do sit ups if u can.
Manda
RATE ME!
ps. if no aleve, ibeprofin works good too!
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MIDol-HEat WArMEr- ResT- warm bath
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i always lay in a hot bath. it really relaxes your muscles. and if that doesnt work, i take pamprin or ibuprofen.
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