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Viewing QuestionsFitness
Staying in shape? Ask your question here.
websites
Posted Wednesday August 8 2007, 5:26 pm
ok so i found this website one time and you had to type in how much you weigh then your age height and stuff like that then it would give you like a work out and stuff does anyone know a website like this?
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I Have Not Yet Started My Period
Posted Wednesday August 8 2007, 4:47 pm
I have not yet started my period and i am 15 i feel left out what should i do ??? to make me feel better i feel like not having my period at 15 is not normal all my omegurlz started and have and i have ot yet started and im to skinny for my age to..
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appropriate weight
Posted Wednesday August 8 2007, 7:42 am
hi i am a 14/f who weighs about 200 i am about 5'5
what should my appropriate weight be for my height?
also what exercises would be good
running isn't the best for me because my neighborhood isn't so safe :)
thank you!!
-keisha lynn<3333333
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the Clean lift
Posted Tuesday August 7 2007, 5:56 pm
there is a lift i learned in football called a Clean this is what it looks like
http://www.exrx.net/WeightExercises/OlympicLifts/Clean.html
what muscles does this work (this page confused me) and i cant really find any information on it due to its name.
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working out
Posted Tuesday August 7 2007, 4:52 pm
ok, so lately i've been working out a lot. I run three miles in the morning and then do the elyptical for an hour (600 calories) plus some free weights. I eat about 1000 calories a day. Do you think this is too much? I feel like it isn't, but my mom is starting to act like she thinks i'm over doing it. I'm not overweight, 5'5" and 130, i'm in good shape, like i'm athletic, i just want to lose that "baby fat" around my stomach and arms. Should I keep going at this pace, and what should I tell my mom, because she's gonna think i'm anorexic if I keep turning down chocolate icecream!
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Back fat
Posted Tuesday August 7 2007, 12:24 pm
Back fat. Haha, that sounds so gross.
Anyway, I do have quite a bit of fat on my lower back, coming around to my higher hips so I have pretty big love handles and I look quite out of proportion.
I'm wondering if I can get rid of the fat with just cardio? I know cardio is what burns fat, which is why I'm asking, but with it being on my back would I need to do any other excersizes?
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Is this realisitc?
Posted Tuesday August 7 2007, 12:20 pm
I have a 27'' waist and I'm hoping to get down to a 25'' within about a month.
I've never really taken any notice to my measurements so I'm not sure if 2 inches within a month is realistic or not?
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Waist inches.
Posted Tuesday August 7 2007, 12:19 pm
I know on average your weight fluctuates 2-5lbs a day from eating and drinking but are the inches on your waist supposed to go up as you eat too?
This morning my waist was 26 inches and I've only had lunch and now it's just shy of 27.
How much does your waist fluctuate on average?
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leaner muscles
Posted Monday August 6 2007, 7:21 pm
i have a lot of muscle on my body - mainly legs and abs; my question is how to get them to look leaner. i heard yoga helps. any specific tapes anyone knows of or stores to buy them at? are there any videos that teach you how to hip-hop dance that are good for losing weight and toning up?
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im to skiny
Posted Monday August 6 2007, 6:02 pm
hi my name is kristina and i keep getting made fun of because i am to skinny and i eat like a pig and everything and i just cant seem to gain weight and i hear about kalten bares where can i buy them??? please write back
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workout scheduale
Posted Monday August 6 2007, 11:54 am
Chest Bicep Day-
• 15 min stationary bike
• 5 sets of ten on bench press
• 5 sets of ten for bicep curls
• 5 sets of ten Russian twist (slip in abs)
• 5 sets of ten six inches
• 15 min on stationary bike
• jog
Triceps and back day-
• 15 min stationary bike
• 5 sets of ten of triceps extension
• 5 sets of ten of shrugs
• 5 sets of ten of tricep dips
• 5 set of ten of military press
• 5 sets of ten on barbell rows
• 5 sets of ten stiff legged barbell dead lifts
• 15 min stationary bike
• jog
Legs Day-
• 15 min of stationary bike
• 5 sets of ten Barbell ...
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Losing Weight
Posted Monday August 6 2007, 10:06 am
14/f 102
I can't lose weight. No matter how hard I try. I want to lose maybe 10 lbs and even when I only eat 1000 calories, I don't lose any weight what-so-ever. The only way I lose weight is by eating 400 or less calories and that's just not enough food. I don't understand why some people can eat 2x what I eat and weigh less than me. Is there anything I can do to lose weight and not be eating less than 400 calories?! thank you.
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Toning Triceps
Posted Monday August 6 2007, 9:57 am
14/f 102 lbs. (idk if that helps)
I'm going to start doing tricep excercises where you bend your arm back, so your elbow is pointing to the ceiling and then you curl your arm with the weight. How many do you recommend I do? Everyday or Every other day? I want to tone my triceps as soon as possible, preferably by next summer. I know that's a long time, but I want to start now because forming muscle isn't an overnight occurence. any help you can give me on this would be great :)
thank you
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junk food
Posted Sunday August 5 2007, 11:23 pm
i like junk food too much to lose weight for long =[ i always eat way too much in a day. but i want to lose weight so bad. especially from my face. TIPS PLEASE.
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WEIGHT LOSS .
Posted Sunday August 5 2007, 10:48 pm
I need to lose weight,
pretty fast .
i mean about 30 pounds .
im 14/f and about 170 pounds 5'6''
yeah HUGE i know .
any tips or websites or specific plans ?
HELPPPP !!!!!!!
id like to lose some before school starts .
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crunches.
Posted Sunday August 5 2007, 10:08 pm
If I do about 100 crunches a day do you think i'll have a flatter stomach by September? And ill also be drinking alot of water. But do you think my stomach will be flatter by the time school starts if I 100 or more crunches a night ? Thanks for the help!!
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Best way to loose weight FAST.
Posted Sunday August 5 2007, 6:30 pm
im 14, female. 160lbs, 5'5ish. I hate my body...
i eat as healthily as i can and i do 60 crunches every day and i even do pilates but im not losing ANY weight. what is a good (cheap) diet plan and a good (free) workout that will help me get in shape?
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need help on bodybuilding please!
Posted Sunday August 5 2007, 11:53 am
i want to gain muscle=eat more calories
i want to lose fat=eat less calories
i want to gain muscle=exercise
i want to gain muscle while not losing my bulk and not going skinny=???
bottomline,how do i gain muscle,while losing fat and exercising but not too much till i lose my bulk at the same time?
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overweight but not fat?
Posted Sunday August 5 2007, 1:28 am
i checked my bmi. if your bmi is 25 or over, you are overweight. i am at 25.1. is it possible to be overweight but not "fat?" is .1 a lot?
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dont want to lose boobs!
Posted Sunday August 5 2007, 12:45 am
When i run i see my boobs like jiggling everywhere. I dont want to lose my boobs, like the bigness of them i guess you can say. I know i know when you run or exercise you lose fat all over but if my boobs were not jiggling as much it wouldnt be as bad right? Should i buy a training bra or something? Can i just wear my normal bra?
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