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Best way to loose weight FAST.
im 14, female. 160lbs, 5'5ish. I hate my body...
i eat as healthily as i can and i do 60 crunches every day and i even do pilates but im not losing ANY weight. what is a good (cheap) diet plan and a good (free) workout that will help me get in shape?
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Maybe give some free advice about: Fitness?
go up on your crunches and you may not be douin them right so try sit ups on a big ball. try sum other workouts like running, squats, leg lifts, or when your just sitting or standing flex ur abs, n buttocks as much as possible. also laughing helps burn calories so laughing may help.
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a person on this site gave me this advice, and i think i'm gonna try using it.
what you do, is pretty much cut out as much junk and fatty foods as possible.
foods such as:
- whole milk
- icecream
- cookies
- french fries
- cheese
- cake
- friend foods in general
- doritos
- red meat
- etc.
instead of those foods try:
- airpopped popcorn
- pretzals
- fruits (wholes such as apples are good)
- WATER WATER WATER
- chicken (no bigger than the size of your hand)
try nonfat or lowfat versions of:
- 1% or skim milk
- yogurt
- pudding
- pretty much anything that says "non" or "low" fat.
avoid foods that contain:
- carboned liquids (such as soda)
- high froctus corn syrup (its in a lot of cereal, candy, chips, ect)
- hydrenated oils (sp?)
mix and match those foods together. Eat at least 1200-1400 calories per day.
that part was probably a tad bit confusing, but here comes even more fun.
you need to work out AT LEAST 5x per week for an hour.
excersises include:
- swimming
- walking
- running
- jogging
- biking
- skating
- anything that gets your heart pumping!
lift weights for around 20 minutes after. start of by lifting 5-8lbs though. you don't want to start off with heavy weights, because that will just build muscle, and that will just store under your fat and result in more weight gain. start off with a can of beans or something if you don't have weight lifting equipment. do a warm up every morning and night. along with 20-30 crunches.
i was told by doing this for two weeks, you will loose 10lbs in two weeks. and since your heavier, you might loose more than that.
well, congratulations. you are one step closer to a better you!
hope i helped!
message me if you need anything else.
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For one it is gonna be EXTREMLY HARD for you to lose weight at your age. So i recomend a work out regimend that is daily. here is a site where you can get a personalized one for free:
[Link](Mouse over link to see full location)
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