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the Clean lift
there is a lift i learned in football called a Clean this is what it looks like
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what muscles does this work (this page confused me) and i cant really find any information on it due to its name.
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Cleans are a great lift- one of my personal favorites. It's a systemic compound movment- with the legs and virtually all of the muscles of the upper body getting worked- combine this with a press (Otherwise known as the Clean and Jerk) and you have an excellent workout that builds shoulder strength and size. Become proficient at the actual Clean first though as it is quite technical and takes some practice. Learn it well and you'll get big and strong.
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everything.
pectoralis
biceps
triceps
quads
calves
abs
forearm
those are the ones i picked from it
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