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Staying in shape? Ask your question here.
homecoming help
Posted Saturday September 15 2007, 11:02 am
My homecoming is coming up and I would like to lose some extra weight for the big night. I only have two weeks so of course I understand I won't dramatically alter my body but to just tone up and lose alot of water weight would be enough. Does anybody know any certain diets or exercise plans that would help me lose some extra baggage as soon as possible? I don't really care if the treatment isn't permanent [like detoxing usually leaves your stomach flatter, but I'm not sure how to do that?] because i really just wanna look good in my dress. please help me with any ideas
p.s. i don't have alot of money so unless there is something that is relatively cheap and found at most stores please don't try to sell me something =]
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15 lbs
Posted Friday September 14 2007, 6:03 pm
16/f;139lbs;160cm
Really, I should be 117 lbs according to the BMI, but I don't really care as long as I'm not close to being overweight, like I am now. The purpose of me losing weight is to be more healthy, and fit, and well.. to look better, because when some 90 lb girl complains how fat she is, it makes me feel like I'm one of those people on the 'supersize me' documentary that look like bowling balls.
Anyways, I'm in no rush to lose weight because it's fall and I have a lot of hoodies to cover up all the flab I have ;(. But I hopefully want to lose the 15 lbs by December or January which gives me about 3 1/2 months. Currently, I wear medium to large shirts, depending on the brand, and size 7 stretchable jea...
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FITNESS PROGRAM
Posted Thursday September 13 2007, 9:06 pm
15/f
I need to lose 30-40 pounds. My school has a gym- and it has treadmills, ellipticals, and a stationery bike + free weights and stuff.
What should I do in that gym to help me lose weight?
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Freshman 15
Posted Thursday September 13 2007, 6:08 pm
so I've only been in school (college) for like 3 weeks, but i've already gained like 30 pounds off of the dining hall food. I can't control myself- they always have ice cream and cake and brownies and fries and all their salad dressing and milk is the full-blown calorie version. So what should I do? I can't handle this!
How can I stop gaining weight and get back to the weight I was before I came! I'm going to like die of a heart disease now! I'm soooo fat! omg! help
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skinny...
Posted Thursday September 13 2007, 5:20 pm
im 5'3 and 1/4 inch and im 107.2 pounds
i think thats normal but i have these really awful hips that i hate
i work out and dont eat too poorly but i just cant seem to make them go away idk i guess cuz its bone?
can anyone help
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Working Out
Posted Thursday September 13 2007, 1:51 am
I think im going to get the ab roller..wheel..thing for my stomach becuase im trying to work it out. Its the thing that is a wheel with little handles sticking out..hopefully you know what i mean. Question is, for how many minutes a day, and how many days, or weeks, or monthes whatever, will i need to use it in order to get a 6 pak. Or not even that, just some improvement from my one pack. Im not even fat, i just have wat looks like a big belly. So anyone who can answer me, thank you, ive never really worked out before.
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Quick weight loss
Posted Wednesday September 12 2007, 7:53 pm
What's the best way to quickly lose about 15-25 pounds? (by November) I can't afford anything like Slimfast but I need to lose this weight for something important. (Not just a stupid school dance or something, trust me it's importnat) I'm fine with gaining the weight back, I just need to lose it now.
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home remedies for my skin?
Posted Wednesday September 12 2007, 7:51 pm
are there any home remedies or anything i can do to get rid of black heads and shrink my pores? i don't have any money on my but i feel like i really need to get rid of those darn black heads and shrink my pores!
i don't have acne or anything, so any "home pimple treatments" won't really be hlpful
thanks to everybody who answers! =]
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MYSPACE
Posted Tuesday September 11 2007, 9:54 pm
kay kay i need to knoe da code to a star u know like for a heart u put in ♥ well wat is it for a star
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Thick thighs.
Posted Tuesday September 11 2007, 5:59 pm
I have pretty thick thighs/big butt. It think it runs in the family, if that's possible? I'm a size 11 in jeans. Last summer, I ran every single day, and while my stomach got flatter, my thighs stayed the same exact size. I was wondering what exercises to do that would tone my thighs and butt?
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help me loose weight.
Posted Monday September 10 2007, 4:53 pm
Hello, I am a 35 year old female.
I need to loose around 60 pounds in a reasonable time. I'm going to eat right and exercise, but I would also like to take some safe, healthy and effective, diet pills.
So if any of you know good diet pills that are safe and healthy, also dieting and exercise plans too! I don't have any heart promblem. I will be going to the doctor and requesting diet pills but I would just like to know alittle about the best before hand.
I'm 230 pounds and 5 ft 6 in.
(35/f)
Thanks so much!
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20 lbs.
Posted Sunday September 9 2007, 7:04 pm
hey there. id really like to lose 20 pounds.. i know i have to eat very little and only good stuff but is there any kind of execrises that will help? also are there any that will make my butt more firmer.. because im short and i have a small frame but since im shorter im a lil chubby.. but i have D sized cups? will they stay that big because of my body size?
thanks
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shortage of breath
Posted Sunday September 9 2007, 12:35 pm
why do I get out of breath
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ab lounger
Posted Saturday September 8 2007, 9:50 pm
i've been using the ab lounger like everyday for a month and im not really geting any results. what should i do??
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will this work?
Posted Saturday September 8 2007, 1:32 pm
so will walking an hour a day and eating healthier and drinking water and only water help me lose weight like by doing that and not to mention walking around school and stuff will thathelp me lose weight pretty fast and how much weight do you think i could lose in 5 weeksof doing this
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always hungry
Posted Friday September 7 2007, 10:07 pm
I really want to lose weight. And I try to eat healthy things but it just makes me more hungry. So I end up cheating my diet. I have tried eating crushed ice and gum to keep my mouth busy but they didn't work. What can I do?? Also what healthy foods can i snack on besides fruit and vegetables??
What are some easy things I can do to burn a lot of calories and burn the fat on my stomache in a short period of time like maybe 15 minutes?? ( I dont have a lot of fat just a little toning up would make me feel better about myself) i have already tried sit-ups.
Also how can I burn the fat off of my hips and thighs??any easy, short workouts.
Thank you so much.
xox
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getting in shape. ?
Posted Thursday September 6 2007, 4:44 pm
okay.
so i went to am-i-fat.org.
and they told me i was overweight.
i have a bmi number of 25.
and i need to loose about 10-15lbs to be healthy.
there's only one problem.
i used to diet alot. and i lost 20lbs from it.
it was easy.
but lately, i've been getting off track.
especially with eating.
and now i have two lunch periods. so the temptation to eat is even higher.
i think i can get the excersise thing taken care of.
just by walking home every day (it takes me 40 minutes to get home).
i guess what i need.
is some tips.
and maybe some pep talk?
i really want to do it this time
and not give up.
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weight lose
Posted Thursday September 6 2007, 7:05 am
does anyone know how to like lose 10-15 pounds in a month??????
I need answers!!!!!!
\thanks sondra
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weight loss
Posted Tuesday September 4 2007, 9:32 pm
I would like to loss weight before our first formal dance and I know the best way to loss weight is to eat right and to excersize often, but what are some ways(tips or tricks) to speed up the process? ? ? Thanx!
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thin out
Posted Tuesday September 4 2007, 6:04 pm
look I am totaly siked now about grade seven my ex boy friend caleb is at my school this year!!
He is totaly gealous because I'm dating this guy named Peter. I totaly love it only I want to lose weight so I can look hot too!!! See I like them both and my best guy friend(big problems) anyways I want them all to like me so I have options.
Cant wait for answers thanks byexxxooo
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